Selasa, 30 September 2008

Bountiful Basil Harvest

Ocimum basilicum 'Minette' basil has to be a staple in the herb garden. This is a harvest I got yesterday from ONE plant! It made four quart jars of vinegar. Yes, my house is full of canning jars. That can be good and bad. Mostly good. The nurseries around my house do not offer this particular basil variety. I had to go to Ohio to find it. So if you are fortunate enough to live near a good nursery that carries a variety of herbs, you may be able to get 'Minette'. It is better than even 'Spicy Globe'. It keeps its shape and is very prolific! Here is the 'Minette' early on in the garden. It's the fourth plant from the left. The little round mound.

Senin, 29 September 2008

What's in an Herbal Name?

Several years ago when we opened e-mail addresses, I decided that I would not use my real name, but an herb. It was easy to pick the herb, lemon verbena (Aloysia triphylla) was it. Cedron is Spanish for lemon verbena. It was the herb of the princess (Maria Louisa, wife of King Charles IV of Spain). Don't confuse it with lemon grass. It is a plant of American origin (that is Chile). It is a perennial in tropical areas that can reach to ten feet high. It is a tender perennial for us in the north. We always have it on our kitchen windowsill in the winter. When you bring it in, it will play dead and lose its leaves. Use them for tea, in a tea bread (recipe follows) or in potpourri. You should water it every week to ten days. Then in December cut it back to about three or four inches. In February it will resprout and by the time it is ready to go outside in May, you will have a plant like the one in the photo above.

Here are some of my favorite thoughts about lemon verbena.

In The Herbal Home Companion, Theresa Loe writes that "In Gone with the Wind, lemon verbena was mentioned as the favorite cologne of Scarlet O'Hara's mother."

"Can be used in place of lemon juice in hot tea and iced drinks."

In The Best of Thymes, Marge Clark talks about using dried lemon verbena leaves. "I treat dried lemon verbena leaves like bay leaves. Since the leaves are rather coarse and dry. I try to use them whole-leaf so they can be removed at the end of cooking. If leaves are not or cannot be used whole, then chop them fine or, better yet, whirl in food processor or blender to make a powder. Fresh leaves are best for cooking."

In Growing & Using Herbs with Confidence, Bertha Reppert talks about the history of lemon verbena when she writes "Housewives once sewed lemon verbena leaves into the darts of their Sunday dresses, replacing them when necessary--a fragrant, natural deodorant."

Here is my favorite lemon verbena recipe. It comes from the February/March, 1990 The Herb Companion magazine:


Lemon Verbena Bread

1 cup sugar
1 stick unsalted butter
1/4 cup fresh lemon verbena leaves chopped
1-1/2 cup sifted flour
1 teaspoon baking powder
Pinch of salt
2 large eggs
1/2 cup milk
Grated rind of 1 lemon
3/4 cup chopped nuts (optional)


Cream butter with verbena leaves in mixer or food processor. I use my food processor. Add sugar and beat well, then eggs, salt and remaining ingredients. Grease loaf pans: 1 large, 2 small or 4 minis and pour in batter. Bake at 350 degrees for 60 to 65 minutes. I usually bake it in one large pan. Bake until bread tests done with a toothpick or cake tester. Meanwhile, prepare glaze. (I usually don't use the glaze.) I'm giving it to you because every person's taste is different. Leave loaf in pan. While it is still hot, pour glaze over it and let sit several hours. Remove loaf from pan. Wrap in foil to ripen overnight before serving, or freeze immediately.


Glaze

1/2 cup sugar
2 tablespoons lemon verbena leaves, chopped
Juice of 1 lemon


This is what lemon verbena looks like in the garden. The flowers are insignificant. The leaves are why you are growing this plant. The clear and crisp flavor of lemon is another reason you will want this in the garden. Give it well-drained soil and full sun and you will be rewarded with a four-foot gem. So what's in an herbal name? The best herb in the world!












Minggu, 28 September 2008

Another Favorite Annual Peruvian Flower

This is a favorite edible flower from Peru, the nasturtium (Tropaeolum majus) flowers and leaves are both edible. They were grown by kings such as Louis XIV of France and President Thomas Jefferson grew them also. The flowers and leaves have a peppery taste. The flowers shown in the picture below are from the 'Whirlybird' series because they do not have a spur. A little crook in the back of the flower is the spur. It can hide insects taking a nap, small ants in particular! They grow very easily in well drained soil and do not need fertilizer because that will lead to more leaves than flowers. The plants are very easily grown from seed so it would be a good one to plant with your kids. The variegated leaf is from the 'Alaska' series. Sometimes the leaves get as big as doilies and I have used them as such on an appetizer platter. One of my favorite ways to eat the flowers is filled with guacamole. Don't forget to take out the reproductive parts of the flower before eating and only eat organically grown flowers. They are a great fall flowering plant until a hard frost comes along.

Sabtu, 27 September 2008

One of My Favorite Annual Peruvian Flowers

Here is one of my favorite annual flowers from Peru. They are on British time because instead of blooming at 4:00 o'clock as their name implies, they bloom at 11:00 A.M! Four o'clocks are fragrant, easy to plant from seed and are a staple in our garden. They would be a good flower for children to plant and grow. They come in white, yellow and this magentia color. They bloom from late July through frost. The seeds are big and black, drop to the ground and reseed easily if they like the spot. Annuals bridge the gap between perennials in the garden. Don't forget to plant them!

Jumat, 26 September 2008

I'm Obsessed with My Hummingbird!

Well, the hummingbird has continued to visit the pineapple sage and butterfly bushes in our garden. She even tried to get something from the tansy! I hope you can see it in the bottom left of the picture on the butterfly bush 'Black Knight'. Click on the picture to enlarge it.



Kamis, 25 September 2008

Herbal Volunteers

We welcome most herbal volunteers in the garden. This salvia seeded itself in our rock wall. I think it is a pretty addition. Leave some volunteers to mature in the garden.


Herbal Lip Balm for Cold Sores

This has been one of those months for me - just insanely busy and a little stressful. Luckily my body lets me know when it starts to get run down by this little tingly red spot on my bottom lip - the dreaded cold sore.

I am currently assistant teaching at the Institute of Structural Medicine. Trainings here run 16 days and each day is a 12 hour day. I've got four more days to go and I'd rather do it without this big blob on my lip. When I was younger I had no problem taking prescription medication to control cold sore outbreaks. (Oh the power of Acyclovir.) I have a few problems with acyclovir - namely the side effects which include:

nausea, vomiting, diarrhea, or headache, hair loss, dizziness, fatigue, skin rash, anorexia, leg pain, medication taste and sore throat


I'll take a cold sore over hair loss thank you very much!

I've experimented with several more herbal remedies, but lately my favorite is a Cold Sore Care Herbal Lip Balm I made up this summer. To make it I infused St. John's Wort flowers in coconut oil, lemon balm in olive oil, and added alcohol extracts of both of these and some drops of tea tree oil for good measure.

As reported I started getting a cold sore two days ago and at the first sign I repeatedly applied the lip balm. My cold sore didn't entirely go away, but it never came "out" of my lip. It's been very little trouble to me and isn't visible unless I get right up to the mirror.

Besides being unsightly, cold sores can be incredibly painful. A couple of months ago I got a cold sore and didn't get too it soon enough, so it did become quite big, but the Cold Sore Care Herbal Lip Balm relieved the pain. I love being an herbalist!

Some herbalists have reported a photo-sensitivity when using St. John's Wort. This isn't something I've had a problem with.

I used to be ashamed of getting cold sores. Now I just realize it's one way my body lets me know I've gone too far. Besides applying Cold Sore Care Herbal Lip Balm, I've been taking more breaks, deeper breaths, and drinking some nourishing bone broth soup and infusions. It's nice to get this little warning sign before a cold or flu makes it's way in.

I sell my lip balms (Cold Sore Care, Soothing Lip Balm, and Cottonwood 'N Coconut) at the Saturday Market in Twisp - $3 for one or two for $5. If you are interested in trying some out, drop me an email and I'd love to send some your way.

I've also written about cold sores here.

Rabu, 24 September 2008

the Autumn Dandelions are in the lawn

I was looking out at the overgrown lawn today, and noticed that there were at least 25 or 30 dandelions blooming in the grass! The fall roots have spent the full summer gathering energy and nutrition, and some of them will send out flowers. Get out your shovels, it's time to harvest the root veggies and herbs (is there a difference?).

We have a guest blogger today, offering this article on Dandelion. Thank you, Kelly!

Digging Deep into the Dandelion Root

There’s a wide range of herbal supplements, each of which acts as a natural aid to health. The dandelion is one such herb; available at hardly any cost and offering tremendous health benefits, this common garden weed holds a wealth of medicinal goodness in its roots and leaves, some of which are listed below:
The leaves have strong diuretic properties and are sometimes better than allopathic drugs in treating kidney infections because they are a rich source of potassium as opposed to the latter which cause the mineral to be lost from the body.
The roots help in purifying the blood and removing toxins from the liver (by increasing bile production) and the kidneys.
It has mild laxative properties and helps relieve constipation.
It aids in the process of digestion and boosts appetite.
It is good for the complexion and helps prevent dry skin conditions and the occurrence of black spots.
It is rich in potassium, iron and other vitamins that help in the treatment of anemia.
It helps in relieving menstrual cramps and painful muscle spasms and offers relief from menopausal symptoms.
The herb helps in the treatment of irritable bowel syndrome.
It is rich in boron, calcium and silicon and so protects women from osteoporosis and rheumatism by boosting the production of estrogen.
It helps weight reduction by regulating blood sugar and improving fat metabolism.
It is rich in sodium and so helps balance the electrolytes and neutralize acids in the blood.
The sap from the stem and root of the herb contains astringent properties and helps in the treatment of warts, blisters, corns and acne.
It helps lower cholesterol and uric acid levels in the body.
It’s a good substitute for coffee as it contains a similar taste but none of the harmful caffeine content.
A few words of caution while using the dandelion root:
Avoid ingestion if you suffer from gallstones.
It may increase acidity levels, so avoid if you are prone to ulcers.
Avoid if you are allergic to plants like chamomile and yarrow.
Consult your physician if you’re using antibiotics and/or other drugs that reduce blood sugar levels or act as diuretics.
This post was contributed by Kelly Kilpatrick, who writes on the subject of nursing schools online. She invites your feedback at kellykilpatrick24 at gmail dot com.

Monarches in the Garden

Here in the garden we have many insects and birds and also butterflies. I always look forward to seeing monarches on the butterfly bushes in the front and back gardens. It means the end of the summer because they are off to faraway Mexico. They are a great addition to the garden.

Selasa, 23 September 2008

Herbal Tea Harvest

I think this blog has helped me be a better herbalist. I have always drank herbal tea, but it was something that someone else put together. This year I'm going to work on my own blend and to that extent, I have started to dry herbs like peppermint, orange mint, spearmint, sage and pineapple mint. They are in that order from left to right in my photo. I have the self-seal tea bags that once the herbs are dried, I will mix the herbs together along with other herbs to be named later. Until next time.

Senin, 22 September 2008

My Herbal Dream Come True!

I came down our driveway today and the pineapple sage was in full bloom. Pineapple sage (Salvia elegans) flowers are edible. I actually said to myself, it's too bad the hummers aren't around any more. It happens every year, the pineapple sage blooms and the hummers are gone. Well, not this year! It may be tough to see, but trust me it was there. Here is the largest photo I can give you. It's right here in the middle.

Minggu, 21 September 2008

A Salvia Needed in the Garden

I am an herb plant collector. We have a lot of herb plants that reside in our basement and garage in the winter. This is a Peruvian salvia called Salvia discolor 'Andean Silver'. The blooms are black and the leaves are green with a white backing. It may be one that is dug up and placed in a pot for the winter. Not what my husband wants to hear! You can find this plant at Companion Plants and Well-Sweep Herb Farm.

Sabtu, 20 September 2008

Mount Joy Farmers Market - 3 more weeks

There aren't many weeks left for this season, but each week the bounty surprises me. Each week there is something new and exciting. This week J&J Growers brought in chestnuts from his own trees! They were a huge bargain, at only $3/quart. Grocery stores charge by the pound - usually something like 4 or 5 bucks, and a quart was way over a pound. They'll be roasting soon. You may notice in the picture below, a lone sweet potato off in the corner. There were two. I ate one for dinner. In fact, I took this picture while it was cooking. Figured it was best to hurry before everything disappeared.
Sam Nolt had this gorgeous green pumpkin (gourd?). On my screen the color comes through true. It looks like a cross between sage and jade green. I rarely want stuff to sit around and look pretty, but this color was just too incredible to pass up. Here's hoping that the seeds will grow next year. Sam always has nice stuff. Today I noticed he had peaches and concord grapes along with corn, tomatoes, beans, and other late summer crops.

My sister's jewelry is always a temptation to shoppers, and really... is it any wonder? Look at those beads! She does fairly well at market with her jewelry. It is a bit of a shame that market doesn't run closer to the holidays, because I think she'd clean up. Just to clarify, she creates each of the beads herself, using a torch and glass rods. They are then fired in a kiln (there are proper terms for these things, but just between us, we'll use the layman's terms, OK?). After she makes the main beads, she matches them up with findings and small finishing beads to create finished pieces of jewelry. Her latest "thing" is glass teapots that are about 1" in diameter, and they are pendants. Funky!
Our new neighbors at the market this year are Steve and Mary Prescott from Prescott's Patch. They are farming organically without the certification. To me, knowing the farmer and seeing how they feel about their produce is more important than the certification. Last week Mary told me this was Steve's mission in life - to grow these heirloom fruits and vegetables, and to do it in a sustainable way. Sometimes you can just tell about people, ya know? They have an easy way about them, and the customers just love them. Ask them about a variety, and chances are they can tell you how to cook it, what it goes well with, and maybe even a favorite recipe.

Their display is colorful and inviting, and every week I wind up trying something. Last year Kharren did that with her incredible variety of veggies, and I miss her. It's good to have someone here challenging my taste buds again. See those variegated eggplants? They actually taste a little creamier than the all-purple ones. Really! Every time a customer takes a bunch of basil, my sister and I sigh as the aroma reaches our booth, and the red raspberries seem to be every one's favorite. In case you read this, Mary, go ahead and try that new variety of sweet potato! It isn't too sweet. You might like it.
Then we have Bill and Lil from Grandma's Goodies. Most mornings we have to start off with a Rice Krispie Treat, and lately she's been bringing coffee. Those pumpkin whoopie pies are KILLER! Not too sweet, perfectly spiced (yes as a matter of fact, I AM a pumpkin bread aficionado)... oh, they're good all right. They make some mean pies (I'm partial to Shoo-fly), and today I brought home a carrot cake for the girls to eat when they get home from working at the renaissance faire tonight.
Of course we always have plenty of soap. We've got scrubs, salt bars, sniffing jars, lotion bars, lavender wands, books, magazines and all kinds of herbie stuff. But here's the soap.


All of this is works smoothly under the direction of Stacy Rutherford from Main Street Mount Joy. She makes it work. Everyone has a good time and comes out ahead. It can't be easy. I know that personally, at 7:15 in the morning, having had scarcely half of my minimum daily requirement of java, I have been a pain in the behind on more than one day. I know. Hard to believe - lol.

Anyway, be sure to stop down in the the next few weeks. October 11 is our last day, and after that it's internet or Frog Hollow Tree Farm for your Christmas Tree.

An Herbal Annual Powerhouse-'Lemon Gem' Marigold

I just love this annual flower. It is an edible form of marigold and the only one I would suggest you eat. It is 'Lemon Gem' marigold, Tagetes tenuifolia. They come in other colors, including 'Tangerine Gem' and 'Orange Gem'. I bought one of the other varieties. The 'Lemon Gem' was the runt and it has come on gangbusters over the other variety. They are as I mentioned an edible flower. I decorate my pasta salad with cherry tomatoes and 'Lemon Gem' marigold flowers. A very pretty combination. You need to remember to eat only organically grown flowers and only eat the petals, not the pollen in the center of the flower. This flower also makes a lovely hedge of flowers when placed together in a row. Enjoy these last days of summer!

Jumat, 19 September 2008

What's Chemistry Got to do With It?


When someone initially gets interested in herbalism they often have no idea that they will eventually need to understand the basic chemistry of herbs. But most of us will need to dive into this arena. For some it may be about understanding the science of herbs and for others it can be a necessary step to making potent plant medicine. 

For those people interested in the western bio-medicine approach to herbalism,  understanding plant constituents gives insights into how herbs work. For example, turmeric is high in curcumin which has been studied extensively and found to have a wide range of benefits or medicinal actions. Therefore turmeric is considered to be therapeutic because of it's plant constituents. (In contrast, or complement, to traditional herbalism which tends to look at herbal actions and energetics to determine use.) 

This article is focused on basic understandings of plant chemistry for the purpose of making potent plant medicines. Or why extracting poplar buds in 20% alcohol is not a great idea or why extracting marshmallow root with 95% alcohol probably won't work out well. 

The following is a very basic list of constituents and the mediums they are soluble in to help beginning herbalists making plant medicines. 

To delve into the chemistry behind plant constituents please refer to the reading list at the end of the article.

Common Chemical Compounds
Alkaloids
Soluble: alcohol, water, vinegar
Alkaloids posess a huge variety of effects ranging from benign to extremely poisonous. They are extracted extremely well by alcohol and much less so by water (Cech). Plants high in alkaloids are goldenseal, lobelia, and motherwort. Alkaloids can be sometimes dissipated with heat or tannins, or magnified with vinegar (Cech).

Glycosides
Soluble in: water, alcohol
A glycoside is chemically described as a compound that contains a sugar as part of the molecule. There are several different types of glycosides with a variety of effects including beneficial and toxic effects on the heart (cardiac glycosides found in Digitalis and Hawthorn), laxatives (anthraquinone glycosides found in senna, rhubarb), and antiseptic qualities (arbutin found in Uva ursi). Stevia, rebaudiana bertoni, another glycoside, has 40-300 times the sweetness of sucrose.

SaponinsSoluble in: water, alcohol
Saponins are a special type of glycoside. We use saponins (hopefully) daily in our soaps. Saponins break up fat molecules (think of the Dawn commercials and the big piles of dirty dishes). They also have a variety of other effects including adaptogenic, diuretic, anti-spasmodic, and expectorant (Cech). Horse chestnut, licorice, and chickweed all have saponins.

Flavonoids
Soluble in: water, alcohol
Flavonoids are another type of glycoside. Among the important effects of flavonoids is their antioxidant effect. An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. They are also known to decrease capillary fragility.

Tannins
Soluble: glycerin, water, alcohol
Oak, tea, witch hazel, and red clover all contain tannins. Herbs with high tannin content are generally used as an antiseptic, a styptic, and to shrink tissues. Tannins are rendered inactive with the presence of milk and may have the ability to render some alkaloids inactive (Kress, Cech).

Mucilage
Soluble: Water (Cold preferred)
Soothing to the gut and urinary system, herbs high in mucilage also tend to be nutritive and nourishing to the immune system (Cech). Herbs with high mucilage content include marshmallow, mullein, comfrey, and slippery elm.

Polysaccharides
Soluble: water
Generally immune stimulating and nutritive, herbs high in polysaccharides are burdock, astragalus, and boneset (Cech).

Minerals, trace elements
Soluble: water, vinegar

Vitamins
Soluble: water,
Vitamins A, D, E, and K are fat-soluble, with the rest being water soluble.

Resins
Soluble: alcohol, oil
Resins are typically expectorant and bitter. Herbs containing high amounts of resins include cottonwood buds, calendula, and gumweed.


Solvents

Water


Water extracts almost everything with the exception of resins. Different temperatures may effect the extraction (simmering for barks and roots, just boiled for leaves, cold for mucilaginous plants). Some herbalists prefer to use distilled water.

Marshmallow cold water infusion

Alcohol
Almost everything is extracted by alcohol with the exception of minerals and trace elements. The percentage of alcohol used in plant medicine can be determined by it's plant constituents. For example, resins must be extracted in 95% alcohol (cottonwood buds, propolis and myrrh are good examples). Other alcohol percentages for certain plants are based on scientific queries into constituents or personal preference. Richo Cech has a nice listing in his book, Making Plant Medicine. 


Mucilage is extracted by alcohol and then broken down by it, so it's best to use a cold water infusion and then add just enough alcohol if wanting to preserve it. 

Proof vs. percentage
In the above photo you can see it listed as 100 proof. The alcohol percentage is half of the proof. So in this case the above vodka is 50% alcohol. 

Everclear (which is only available in certain states) is 95% alcohol - the highest percentage possible. (Note that some states carry everclear at 151 proof only, be sure to check.) 

Many vodkas, brandy's and other liquors are 40% alcohol. In general it is best to choose a pure alcohol, not one that is flavored (with who knows what!). 

Glycerin
Glycerin is a sweet substance made from plant or animal sources and is chemically related to alcohol. It's made by the breaking down of fat and oils with the use of high pressure steam (Cech). Herbalists use glycerin to extract medicinal properties from plants when wanting to avoid alcohol. 

Glycerin does poorly at extracting properties with dried plant material so fresh plants are highly recommended. According to Henriette Kress, some minerals and trace elements, some alkaloids, some acids, and some mucilage are extractable with glycerite. Richo Cech reports that tannins are extracted very well by glycerin.

Glycerin being added to a willow bark tincture to further extract tannins. 

Oil
Oils have the ability to extract oils and resins.

Calendula flowers extracted into olive oil. 

Vinegar
Vinegar has the ability to extract minerals, trace elements, and alkaloids. Most herbalists use apple cider vinegar, balsalmic vinegar, or other high quality vinegars. (Distilled white vinegar is not reccomended for internal use.) 

Besides extracting a variety of constituents, vinegar can also add other benefits to the end product as well. It is considered specific for digestion and the respiratory system. 

Chickweed being extracted with vinegar. 



Further Reading
Henriette Kress' website:http://www.henriettesherbal.com/


The best resource on herbal chemistry is Lisa Ganora's book: 

Herbal Constituents: Foundations of Phytochemistry



This article was originally written for HerbMentor.com

Is The Fairy in Your Garden?

There is a beautiful rose bush that I love and couldn't be without in my garden. It is called 'The Fairy'. I got mine through Heirloom Roses in Oregon. I looked at their website and found they have two sports of 'The Fairy'. One called 'Crystal Fairy' that is a white sport and the other is called 'Lovely Fairy' which is a lightly fragrant deep pink or light red (in cool weather). There was a third called 'Fairy Queen' which is a double dark pink to red polyantha rose. Here are a couple pictures of my 'Fairy'. They are wonderful in a tussie mussie and also to decorate a cake or a dessert platter. Remember they are an edible flower. Make sure you remove the pollen and other reproductive parts and the white heel at the base of the petal.

Elderberry tincture time

Yesterday I picked the last of the elderberries off the bush in the back yard. They are so beautiful that it is difficult to take them from the umbel. Currently, they are spread out on the counter of the island... deep dark pearls, perfect and round, heavy with juice and medicine.
I have often written about how important we feel it is to have plenty of elderberry in the house for the winter. At this point, it would be just about unthinkable not to. Just yesterday we stopped at an Amish roadside stand for something, and although I'm well stocked, I checked their supply of elderberry jelly. Now that is one instance where a spoon full of sugar really does help the medicine go down.
A few weeks ago a friend of mine who is very experienced with herbs (although not so much medicinally) asked me to explain how to make a tincture (aka extract) and it made me realize that lots of people might want to know. This method works for just about any herb you'd want to tincture. For home use, I don't worry too much about percentages and such. Some herbs require a higher amount of alcohol or more water to better extract the properties. We just plunk the herb in the alcohol and so far, we've been very happy with the results.
One of the benefits of making a tincture with alcohol (others can be made with vinegar or glycerine & water) is that it is preserved for years and a 1/2 teaspoon or so in a swallow of juice is an efficient way to take a dose that is quickly absorbed. If you prefer not to make your own, you can find it here.

So to begin....
Gather ripe elderberries. Around here that means that one must also turn over the umbels and flick off the stinkbugs that live among the berries.


Roll the berries off the tiny stems. This requires a gentle touch. I've tried a wide toothed comb, but that results in a lot of stem attached to the berries. Now it seems that sitting on the deck as the sun goes down is the perfect way to strip the berries. John Gallagher of LearningHerbs.com suggests freezing the umbels prior to stripping to make it easier, but I haven't tried it myself. The berries in the picture below are much darker than they appear here. The flash, I think...
Choose a jar that will hold the berries that you've cleaned, and pour in the berries. We save jars during the year to make our tinctures in the fall and spring. If you like, you can muddle the berries at this point so that the juice will more easily release into the the menstruum (alcohol) when it is added.


Cover the berries with alcohol. What kind of alcohol? This preparation is to be taken internally, so that means the alcohol must be something that can also be for internal use. Most herbies use vodka, but not all. Brandy is used, whiskey, and sometimes whatever is in the house. I've been known to grab gin or rum if the herb was ready and that was all that was available. It is more about the alcohol, and the ability to preserve. If grain alcohol is used (not available in my state), add some water to the mix because most herbs need some water in order to extract well. Half and half is a good blend. Personally I use the cheap vodka because chances are I will go through a couple of gallons in the fall. This doesn't mean that I'll actually use all of that tinctured vodka over the winter, but I will have lots to share with my family and friends as the cold and flu season goes on. Elderberry - I make at least a quart! Holy Basil - that's another quart or more. And then there is Echinacea, Chamomile, Passion Flower, and Vitex. I could go on and on - but you get my drift. There are varying opinions on how long to allow tinctures to sit. Some people tell you to shake it daily, as well. So, I'll tell you my method, and you can come up with your own.
I put my jars in a out-of-the-way corner of the kitchen during this season to keep an eye on them. It is dimly lit in the corner. As things wind down, I'll be sure they are all well labeled and then as the frost hits, the jars will all go in the cupboard above the corner counter. I don't strain them, nor shake them. They are done until we need them. At that point we will strain them off and use them.
This year, if you haven't tried making a tincture before, just do one. You'll be successful, of that I am certain, and if you'd like to purchase them instead, visit our web shop.

If you've enjoyed this instruction, consider a subscription to
The Essential Herbal Magazine, where we discuss the simple, pleasant ways we can incorporate herbs into our lives everyday.

Kamis, 18 September 2008

A Great Day for Herbal Salad and Herbal Vinegar

It has been beautiful weather since Ike blew through on Sunday. We were out collecting the bounty in the garden this morning, including beans, tomatoes, peppers and basil since we had reports that the temps may be in the forties tonight. Basil doesn't like those temps.


It was a great day for a tomato, basil and avocado salad for lunch.





The tomato at the base of the salad is a Cherokee Purple, my favorite heirloom tomato.



It is a very beautiful and meaty tomato. Yummy!







I also thought it was a good day to make some herbal vinegar because I had some extra cinnamon basil and purple basil. I added parsley, tarragon, chives and oregano to the mix.

Sterilize a quart jar for 10 minutes with boiling water, then add your herbs and white wine vinegar or red wine vinegar. I would not use white distilled vinegar. Only use that kind of vinegar for cleaning. I also would not use apple cider vinegar either.




















After putting your herbs and vinegar in the jar, put plastic over the jar in between the lid and jar. Place it on a sunny window sill for at least 2 weeks and after that I would test it periodically until you like the taste and then strain out the herbs and store in a cool, dry spot.





Rabu, 17 September 2008

bloggerama - coming up!

There's been a lot going on around here, and I've been capturing it all on film but neglecting to transfer it to the blog!
Just to get caught up, it looks like a little bit of blog a day for the next week ought to do it. Hopefully it won't be obnoxious, but there are some really cool things that will be lost to the mists of time, and more coming up real soon. So....

Completely out of order, we'll begin with the past few days. I found myself away - just a couple hours north of home. Outside, was a wonderful little wooded area and we wandered around for a bit before dinner the first evening and wound up spending time there every time we went out. The growth was very "short", barely up to my ankles, and much of it was asters, ragweed, and baby sassafras trees, along with other things I didn't recognize. One bush looked like very small ragged wild blueberry bushes. Tasting a berry, it was quite bitter. Another bush had marble sized round green berries, and I couldn't compare it to anything. I don't believe I tasted that one.

But lower, closer to the ground we found some glossy leaves that bugged me. They looked like something familiar... that way that plants I've studied in field guides over the years do, when they've never actually turned up during any outtings. In other words, those I've yet to find.

Oh! Then there were berries! I reached down and crushed a leaf to sniff...Wintergreen! Ah!!! A Bazillion plants scattered over a few acres! And me without my camera. The berries taste just like wintergreen candy, but not quite as sweet. We dug a few plants, and I brought them home with the intent of getting a patch going here. I wish that I'd picked a lot of the leaves and saved them for tea, but it's not that far to return...

In that little woods, there were trees covered with chrysalises and sort of mud-pack combs. There were huge rock formations and incredible mats of mosses. There were bushes of a rhododendron appearing plant ready to bloom which I now suspect was Labrador tea, and so many really interesting plants. It is amazing to me that traveling 100 or 150 miles can make such a huge difference in the flora. Even the trees were different, with an abundance of birches and beeches compared to our oaks and maples. There were oaks, but different varieties than I am accustomed to. In any case, I want very much to return in the spring to see what emerges from that woods. It was so beautiful, and so full of life.

Not having a camera OR a field guide, I wanted to pinch off a piece of this plant to identify. Does anyone have any idea what it is? This pic is about lifesize. The leaves are about 2" long and then get smaller toward the top, or near the flower bud.As I pinched, the whole thing came up, and the roots are underground runners that were buried lightly under decayed leaves. I hope it survives, as it will be planted out first thing in the morning.
What a great getaway! Walking in the woods was just the icing on the cake - but yummy wintergreen icing :-).

A blast from the past

The title isn't really appropriate. Laura Daniel isn't really from the past because we communicate daily. The computer and especially IM's are an incredible means to stay in touch, and we have done so for many years now.
My sister and I met Laura and her beau Robbie at the renaissance faire in '93 or '94. They moved on to the Big Apple within a couple of years, but our friendship endured and they even hosted us during many trips to the wholesale shows while we had a shop to stock. In fact, we started attending shows like "the boutique show" at Javitz just so we could spend a weekend AND buy some cool clothes for the shop.

As the years pass, we find it harder and harder to snatch a pair of days to visit with one another. Her career is taking off, and she can scarcely fit all of her rehearsals, performances, and work into her days - much less a trip out of town.... (photo lifted from NYTimes, and credit goes to Dick Larson, photographer) Remember the name Laura Daniel, folks. If you saw her here first, remember that too - lol. She's flying, and you will soon see and hear her everywhere stage, movies, tv, music recordings, voice-overs... she is incredible!so it was a great surprise to hear that Robbie would be spending a week in a nearby town on business, and Laura would be able to zip over here during the day while she spent some time with him.


We had a great time. First some hugs, then (of course) down into the woods.
Later we went in to downtown Mount Joy for a bite to eat. Molly couldn't get off school that day because of a field trip, but fortunately she got back in time for a hug.

The food at the restaurant (the Tilted Kilt, on Main Street in Mount Joy) was really scrumptious, and the day was glorious, forcing us to choose the open deck along the street for our table. I must apologize to Toby Myers, proprietor of The Tilted Kilt. It's been over a week since we've been there and I can't remember what everyone ate. All I can say is that we ALL enjoyed the meal thoroughly and the dessert that we shared was delicious!

If you are in the vicinity of The Tilted Kilt, stop by and have a bite. Everything from Tartan Fries *YUM!!!* to Scotch Eggs, to Roasted Pepper soup that nephew Rob suggests should be eaten daily. I haven't had any of the alcoholic beverages, but it appears that the libations include a prodigious number of brews.

Very reasonable, not your everyday burgers, but not too different - if you know what I mean. Great pairings of different flavors, textures and tastes, that are just unusual enough to be a wonderful treat.