the continuing miracle

"The miraculous is not extraordinary but the common mode of existence. It is our daily bread. Whoever really has considered the lilies of the field or the birds of the air and pondered the improbability of their existence in this warm world within the cold and empty stellar distances will hardly balk at the turning of water into wine - which was, after all, a very small miracle. We forget the greater and still continuing miracle by which water (with soil and sunlight) is turned into grapes."
-- Wendell Berry

It was said once that we should live with the next seven generations in mind. This is called Mindfulness in other cultures.

If all of creation is sacred, why are we turning away from the stewardship of what we inherited?

The photo is an Upper Peninsula, Michigan stream that is the last home to the unique Coaster Brook Trout. We will over time assuredly pollute this stream with the mining (de)regulations that our fine Michigan legislature have devised, and though neither you or I profit from this mine, our world and our grandchildren's world will be a tiny trout less than what it once was.

Should you care about a trout that you will never see?

Ecology means the 'web of life', that all nature is connected; and the health of the huge system is dependent on health of the tiniest part of it. That trout is part of a stream ecosystem, which is part of the ecosystem of Lake Superior, which is part of the ecosystem of the Great Lakes, and beyond.

What can we do if our leadership is beholden to "other values"?

If you want to see how your legislator votes on environmental issues, check this link to the Michigan League of Conservation Voters. There you will find a downloadable report card with lots of information, and you can decide if it is important to you to be a steward of the earth. You can choose to vote for your seventh generation.
We really don't have anywhere else to go, so why don't we take care of the place we live?

Chincoteague Island Wedding

Over Memorial Day, my brother Tom married his darling Sue on the beach. It was actually on the beach of Assateague Island, because - as the kids told us more times than you can imagine - there ARE NO BEACHES on Chincoteague. Chincoteague has salt marshes and bay shores, but no beaches with sand and waves. The wedding itself was beautiful and brief, leaving us with three days to fill. Holiday weekends require a three day stay at the hotels - so there we were.
We had some great seafood and enjoyed some terrific shopping. Eventually we allowed the kids to leave for home a day early, and the whining finally ceased.
Maryanne and I did get out on the beach one morning to look for shells to use in the resin crafting we've been thinking about. We were also going to try to find some nice seaweed for soap, but there was absolutely no seaweed to be found. We did find lots of gorgeous little shells. The water is really icy this time of year, so there was no need to try dipping the tootsies.
Next to the beach is a wildlife refuge where lots of gorgeous sea/water birds are nesting in the dunes. Right over the line (the refuge is marked off with a rope) there were a couple of hen-sized brown and black speckled eggs just left carelessly in the sand. Don't know what kind of bird that was, but I'm thinking that maybe a rope and refuge might not be enough for that one....
The beach is always gorgeous and the wind that comes off the ocean is so mysterious to me. I always think about where that particular breeze last touched land... whose cheek it brushed, and all the things it passed to get to me.

Some broccoli !

Don't know how far back I copied this little garden-inspired sermonette, or where I found it.

SOME BROCCOLI!
By Jim Rawdon

When we bought our first house, I rototilled a plot and planted a garden. Saturday morning at the farmers' market, I bought various vegetable sets including broccoli, which we really like.

After I placed the vegetables in rows in the ground, I had one broccoli plant left. I put it in at the back of the plot. My garden thrived except for that broccoli at the back. It produced nothing except leaves that curled and wrinkled like a sick plant.

Why? Maybe it needs more fertilizer, water or spray for pests, I thought. But nothing helped.

Then it occurred to me: Perhaps I had it backward. Am I watering fertilizing and spraying too much? So one-by-one I quit watering, fertilizing, weeding and applying pesticides. But the broccoli didn't improve, so I gave up. I had lots else to do - work, kids, chores.

When summer ended, like a good gardener I pulled up dried-up okra stalks and tomato vines. When I'd worked my way to the back of the garden, I saw that broccoli - covered with Brussels sprouts!

Somehow at the farmers' market a Brussels sprout plant got mixed in with the broccoli sets.

All summer long I'd thought something was wrong with the plant at the back of the garden. But those leaves wrinkled and rolled up because that's what Brussels sprouts do.

I'd done everything trying to stop the plant from becoming what it was - Brussels sprouts. I tried to do what only God can do, change its basic nature.

Remembering that "broccoli" makes me wonder: Do I ever make wrong assumption about people or circumstances?

Do I ever try to change individuals or situations from what God intended, instead of trying to be "an instrument for noble purposes, made holy, useful to the Master" (2 Timothy 2:21)?

Do I do the good thing when what's needed is the right thing?

- Jim Rawdon started gardening 50 years ago, helping his grandfather. He is a pastor retired on disability following a cycling accident, he lives and writes in Kansas City, Kansas.

May

"The word May is a perfumed word. It is an illuminated initial. It means youth, love, song, and all that is beautiful in life."
journal entry for 1 May 1861, by Henry Wadsworth Longfellow

Sprouting a 2,000 year old seed

Why did I post this year-old article, even if I just think it's interesting and garden-related?
Because it reminds us that we don't need to plant the WHOLE packet of seeds. Plant as many as you need, and a few to give away, and if you don't trust the germination rate or your luck, then plant a few extra. But then tape the package closed again, and for MOST seeds, you can save them in the back of the fridge to plant again.
I store them in a tightly sealing Tupperware-type box to keep them fresh. I've certainly planted 10-year old basil seeds with success.
This way, you can try something new next year, while still planting your favorite old stand-bys.

June 12, 2005
After 2,000 Years, a Seed From Ancient Judea Sprouts
By STEVEN ERLANGER
New York Times

JERUSALEM, June 11 - Israeli doctors and scientists have succeeded in germinating a date seed nearly 2,000 years old.

The seed, nicknamed Methuselah, was taken from an excavation at Masada, the cliff fortress where, in A.D. 73, 960 Jewish zealots died by their own hand, rather than surrender to a Roman assault. The point is to find out what was so exceptional about the original date palm of Judea, much praised in the Bible and the Koran for its shade, food, beauty and medicinal qualities, but long ago destroyed by the crusaders.

"The righteous shall flourish like the palm tree," says Psalm 92. "They shall still bring forth fruit in old age. They shall be fat and flourishing."

Well, we'll see. Dr. Sarah Sallon, who runs a project on medicinal plants of the Middle East, notes that the date palm in ancient times symbolized the tree of life. But Dr. Elaine Solowey, who germinated the seed and is growing it in quarantine, says plants grown from ancient seeds "usually keel over and die soon," having used most of their nutrients in remaining alive.

The plant is now 11.8 inches tall and has produced seven leaves, one of which was removed for DNA testing. Radiocarbon dating in Switzerland on a snip of the seed showed it to be 1,990 years old, plus or minus 50 years. So the date seed dates from 35 B.C. to A.D. 65, just before the famed Roman siege.

Three date seeds were taken from Level 34 of the Masada dig. They were found in a storeroom, and are presumably from dates eaten by the defenders, Dr. Sallon says.

Mordechai Kislef, director of botanical archeology at Bar-Ilan University, had some date seeds from Ehud Netzer, who excavated Masada in the 1970's. "They were sitting in a drawer, and when I asked for one, he said, 'You're mad,' but finally gave me three," Dr. Sallon said. "Then I gave them to Elaine, who's an expert on arid agriculture and dates." Dr. Solowey said: "Well, I didn't have much hope that any would come up, but you know how Sarah is."

Dr. Sallon, who is a pediatric gastroenterologist trained at University College, London, came to Israel 20 years ago. She is the director of the Louis L. Borick Natural Medicine Research Center at Hadassah Medical Organization, which she set up 10 years ago to study natural products and therapies, from Tibetan and Chinese medicine to the indigenous medicinal plants of the Middle East. The idea is to preserve these plants and their oral histories in a modernizing region, but also to domesticate them, evaluate them scientifically and then try to integrate them into conventional medicine.

Dr. Solowey, who teaches agriculture and sustainable farming at the Arava Institute for Environmental Studies, based at Kibbutz Ketura in the southern Negev, works on finding new crops for arid and saline areas like Jordan, Gaza and Morocco. She also works with Dr. Sallon to domesticate indigenous plants that appear to have medicinal uses.

Dr. Solowey grew up in the San Joaquin Valley in California and studied horticulture, then turned away from commercial agriculture in disgust, coming here in 1971. "I don't come to organic agriculture from the hippie side, but as a frustrated agricultural scientist," she said.

"We've bred for yield and taste, but not hardiness, so we have a lot of plants as hardy as French poodles, so we have to spray to protect them, and then we pay the price," she said. "There isn't a cubic centimeter of water in the San Joaquin Valley that isn't polluted with something."

She planted the date seeds at the end of January after trying to draw them out of their deep dormancy. She first soaked the seeds in hot water to soften the coat, then in an acid rich in hormones, then in an enzymatic fertilizer made of seaweed and other nutrients.

"I've done other recalcitrant seeds," she said. "It wasn't a project with a high priority. I had no idea if the food in the seed was still good, but I put them in new pots in new potting soil and plugged them into drip irrigation and kind of forgot about them."

About six weeks later, she said, "I saw the earth cracked in a pot and much to my astonishment, one of these came up."

The first two leaves looked odd, she said, very flat and pale. "But the third looked like a date leaf with lines, and every one since has looked more and more normal - like it had a hard time getting out of the seed."

Lotus seeds of about 1,200 years of age have been sprouted in China, and after the Nazis bombed London's Natural History Museum in World War II and a lot of water was used to put out the fire, seeds of 500 years of age also germinated.

"But no one had done it from 2,000 years old," Dr. Sallon said.

In the time of Pliny, forests of date palms covered the area from Lake Galilee to the Dead Sea and made Jericho famous; a date palm features on ancient coinage, as it does on the current Israeli 10-shekel coin.

The date palm symbolized ancient Israel; the honey of "the land of milk and honey" came from the date. It is praised as a tonic to increase longevity, as a laxative, as a cure for infections and as an aphrodisiac, Dr. Sallon said. But the dates of Judea were destroyed before the Middle Ages, and what dates Israel grows now were imported in the 1950's and 60's from California and originated elsewhere in the Middle East.

The Prophet Muhammad considered the date of great importance for medicine, food, construction and income, and it is described in the Koran as a "symbol of goodness" associated with heaven.

Dates need to grow 30 years to reach maturity and can live as long as 200 years.

But it is the female date that is considered holy, and that bears fruit. "Men are rather superfluous in the date industry," Dr. Sallon said.

"O.K, I have a date plant," Dr. Solowey said. "If it lives, it will be years before we eat any dates. And that's if it's female. There's a 50-50 chance. And if it's a male, it will just be a curiosity."

my mother's garden

My mother kept a garden,
a garden of the heart,
she planted all the good things
that gave my life its start.

She turned me to the sunshine
and encouraged me to dream,
fostering and nurturing
the seeds of self-esteem . . .

And when the winds and rain came,
she protected me enough,
but not too much because she knew
I'd need to stand up strong and tough.

Her constant good example
always taught me right from wrong--
markers for my pathway
that will last a lifetime long.

I am my Mother's garden.
I am her legacy-
and I hope today she feels the love
reflected back from me.

~anonymous

Look closely

Inspiration is closer than you think...
"A flower is relatively small. Everyone has many associations with a flower - the idea of flowers. You put out your hand to touch the flowers - lean forward to smell it - maybe touch it with your lips almost without thinking - or give it to someone to please them. Still - in a way - nobody sees a flower - really - it is so small - we haven't time - and to see takes time like to have a friend takes time. If I could paint the flower exactly as I see it no one would see what I see because I would paint it small like the flower is small.
So I said to myself - I'll paint what I see - what the flower is to me but I'll paint it big and they will be surprised into taking time to look at it."
-- About Myself, by Georgia O'Keeffe, 1939

Primavera

This old blue enamel roasting pan is planted with Zephyr Lilies. Going on three years now, all they ask is to be brought into frost free storage for dormancy in the winter. I got the idea for the roasting pan from some book about old fashioned plants, but someone else will have to remind me of the source, as it has slipped my mind. They are also called Fairy Lilies, or Summer Crocuses, and incidentally, the leaves will appear after the flowers.
They seem to bloom off and on all summer, most often after a good soaking. I haven't even felt bad about not repotting them, they 'll get that attention if they begin to flag. Or, I'll replace them...they are cheap and plentiful in the common rack-packages at Meijers.

Anyway, my Zephyr lilies bloomed today, so I Googled 'Zephyr' for us all.
Zephyr, as you will remember from my Floralia story about Flora, was the Roman god of the gentle west wind who brought spring. You'll notice in a lot of the portrayals of Zephyr, he is shown with insect-type wings. That may be the fairy connection with Zephyr.
I can't copy this Victorian Rococo picture of "The Triumph of Zephyr and Flora" so you'll have to click on the link to see it: but do, it's sweet.

Anyway, my reading on Wikipedia led me to an Italian Renaissance painting called Sandro Botticelli's 'The Primavera' (1482), which means The Arrival of Spring. (In case you don't know, you can click on the photo to see it in its full size.)

You'll notice it is along the lines of the birth of Venus picture in the Floralia story, and the story procedes along with the art...

One source for this scene is Ovid's Fasti, a poetic calendar describing Roman festivals.
For the month of May, Flora tells how she was once the nymph Chloris, and breathes out flowers as she does so.
Aroused to a fiery passion by her beauty, Zephyr, the god of the wind, follows her and forcefully takes her as his wife. Regretting his violence, he transforms her into Flora, his gift gives her a beautiful garden in which eternal spring reigns.

Botticelli is depicting two separate moments in Ovid's narrative, the erotic pursuit of Chloris by Zephyr and her subsequent transformation into Flora. This is why the clothes of the two women, who also do not appear to notice each other, are being blown in different directions.

Flora is standing next to Venus and scattering roses, the flowers of the goddess of love. In his philosophical didactic poem De Rerum Natura the classical writer Lucretius celebrated both goddesses in a single spring scene. As the passage also contains other figures in Botticelli's group, it is probably one of the main sources for the painting.

"Spring-time and Venus come,
And Venus' boy, the winged harbinger, steps on before,
And hard on Zephyr's foot-prints Mother Flora,
Sprinkling the ways before them, filleth all
With colours and with odours excellent."

The statue of Flora and Zephyr is by a French Rococo Victorian artist, Clodion.

Wild Foods for Every Table nears completion!!!

The wild foods book of recipes is coming along very well and should be completed soon. I'm working on making sure that the proper credit goes with each submission, and there are a few articles and recipes that must be typed in from the early days of the magazine --- back when it was assembled with lots and lots of tape.
This has been a blast from the moment of inception. There was tons of stuff in the past issues, many submissions from the magazine Yahoo list, and the people that I contacted directly have been gracious and generous.
As the deadline drew near, I started to worry about a cover. This is way bigger than the other books we've put together, and being a cookbook, it needs to lay flat - so that means coil binding. So.... it seemed like maybe a nice color cover would be in order.
So then what?
Gradually it started to come to me. I discussed it with my sister Maryanne, who is pretty handy with a camera. We tossed it back and forth while we planted rows of beans, peas, broccoli, patty pan squash, and melons next to the long row of peppers and tomatoes. She had some ideas to add, and by the time the garden was finished, we were ready.
This is what we came up with. It really does suit the contents perfectly.
The book will be going to the printer in early June, and will be finished within a couple of weeks with an expected ship date of June 19. It will retail for $8.95, and be available wholesale. You can pre-order now!

plant a ginger today!

In the garden:
Commercial culinary ginger is Zingiber officinalis.

Requires little care. Keep moderately moist. 50% + humidity.
Ginger should receive full sun-to part shade. Humus-rich soil. ph 6.5 well drained soil.
Divide rhizomes in early spring; plant horizontally 1 inch deep.
Harvest: Rhizomes in late autumn, cutting off leafstalks and removing fibrous roots. Keep a rhizome to start the next year's plants.

I planted one in summer, 2000 from Meijer's produce department. It grew!
The stems and leaves were so thin they were surprising to me.
The leaves developed yellow spots but it didn't seem to hinder the plant. the stress of mind and hail shredded the leaves as well. Seems to need more protection from extreme weather.
In February, the stems and leaves turned yellow, one by one, and started to drop off (in the same way that voodoo lily scapes do, at the base). By Feb 25th the whole plant was dormant.

2001: The replanted rhizome did well, the leaves were healthier and not spotted at all this year. It produced a nice replacement rhizome as well as it's own smaller one. Behaved the same, but I guess it yellowed in mid-winter, maybe December. I left it out to dry and pretty well forgot it until March.

2002: Spring: still looks viable. Planted the best part in a 8" plastic pot, kept it outside in summer and indoors in winter. This one looks healthier than last year- the leaf fronds are thicker and taller. Started dying back again in January, and I quit watering, though I left it in the S window. Gradually died off, I unpotted it Jan. 30, 2003 and took a few pictures of the roots- healthy, the tubers are much rounder and shinier than the store-bought tubers. I am keeping one half, broken away as I unpotted it, to use, and one will be repotted right away.
The repotted root took a long time to resprout, with the cool spring, it may have been waiting for warmth?

Sept. 2003: The gingerroot in the refrigerator rotted/molded. I didn't use it!!!
The replanted root looks just great, best yet. No spots, no yellowing, no shredded leaves. But the root BURST its pot! Needs to be repotted.
I repotted it into a much larger clay pot, but cut half of the storage root off to use.

Time to start another ginger. Bought a big one in April in Meijers' produce department, and put it under the light, bare. May 2006: Cut it in three - one to use now, and two to plant in the big flat bowl-shaped pot. The nubby tips are turning green and the outermost tips are very green and starting to sprout.

(See ginger folder in 'Recipes' file...)
Buy fresh gingerroot at Meijers- costs about $2/lb. A very large root is about 1/2 lb, or 2 cups prepared fresh pieces. December 2000: I used the second recipe for candied gingerroot, the third looks good too.

The Best Use: peel and slice into vodka, store in refrigerator. Slices are useful indefinitely, the vodka picks up the ginger flavor.

OR- Candied Ginger

CANDIED GINGER
1 c Ginger Root -peeled and thinly sliced
1 c Water
1/2 c Maple Syrup

In a small saucepan stir together the ginger,water and maple syrup. Place over medium heat and simmer untill liquid is completely evaporated about 25 to 30 minutes. Watch carefully during the last 10 minutes of cooking to prevent syrup from burning. Seperate pieces and place on a lightely greased cooking cooling rack .Dry in a 200 degree oven untill all syrup is absorbed and pieces snap when broken,about 2 hours.
From Rodale Stocking up III cookbook.

Candied Ginger
HERB COMPANION, Oct/Nov 1997
1/2 pound fresh ginger
water to cover
1 1/2 cups sugar
1 1/2 cups water
2 tablespoons light corn syrup
Crystallizing ginger is a lengthy process, but having these choice sweets on hand is reward enough.
1. Peel 1/2 pound fresh ginger and slice 1/4 inch thick. Bring to a boil in water to cover. Simmer, covered for 2+1/2 hours. Drain, simmer in fresh water for another hour, or until tender. Drain.
2. Bring to a boil 1+1/2 cups sugar, 1+1/2 cups water, and 2 tablespoons light corn syrup; cook for 2 minutes. Add the ginger. Remove from the heat and let stand until cool, or overnight.
3. Again bring the syrup to a boil. Simmer, stirring occasionally, for 1 to 3 hours, or until the ginger is translucent. If the syrup thickens too quickly, thin with a little hot water.
4. Remove the pan from the heat and set the ginger pieces on a wire rack to dry for a few hours. Roll them in granulated sugar and store in a glass jar.
(May get moldy.)

Third recipe: Instructions:
Day 1: Scrape and cut into 1/4 inch slices enough non-fibrous young Ginger root to make 1 quart. Put the slices into a large non-aluminum pat and cover generously with water. Bring slowly to the boil, simmer, covered until tender (20 min). Add 1 cup sugar and stir until the mixture boils.
Remove from heat. Cover and let stand overnight at room temperature.
Day 2: Recook, simmering gently for about 15 min (after coming to the boil). Add 1 seeded sliced lemon and 1 cup light corn syrup. Uncover and simmer 15 minutes longer, stirring occasionally.
Remove from heat and let stand covered overnight.
Day 3: Bring the mixture to the boil again and add 1 cup sugar and simmer for 30 min STIRRING CONSTANTLY (burns easily). Add 1 cup sugar, bring back to the boil and remove from heat.
Cover and let stand overnight again.
Day 4: In the fourth cooking, bring the mixture to a boil once more. When the syrup drops heavily from the side of a spoon, and the ginger is translucent, pour the mixture into sterile jars and seal. This yields about 5 cups.
If you want Candied ginger...drain the ginger after the last cooking. Reserve the syrup for flavoring sauces and allow the slices to dry on a sheet or better still a rack, overnight. When well dried, roll in granulated sugar and store in tightly covered glass jars.
You can then boil the reserved liquid until it is reduced to a syrup with a consistency somewhere between maple syrup and honey. This will intensify its flavor. This syrup can be used for pancakes, waffles, or ice cream, and is an extra bonus for making your own candied ginger.

Ginger Compress
1/2 c Fresh Ginger Rhizome
2 c Water
[From Herbal Medicine for Dummies]
1. Grate the Ginger into a small saucepan.
2. Add the water and simmer for 15 minutes.
3. Let steep for 15 minutes.
4. Soak a washcloth in the strong tea and apply to painful or stiff muscles until the compress cools. Do this 3 to 4 times and then repeat the process 2 to 3 times a day.
Vary it: For inflamed muscles and strong pain, try alternating the ginger compress with a cold or even icy compress with 1 minute of the cold to 4 minutes of the hot.
Notes: Try this ginger compress for back strains, sprains, bruises, and other injuries. You gain the most benefit with this herbal treatment by using it several times a day for a few days.

Ginger Info
(Zingiber officinale) The feeling of nausea is a symptom
that can accompany a wide range of organic or metabolic
disorders and emotional trauma. Ginger is used for all
types of nausea, including morning sickness and motion
sickness. It has a warming effect and is supportive to the
digestion while stimulating circulation.
Ginger has a protective effect on the stomach and liver
as well, and is the best spice to use for people with liver
and digestive problems. It is taken as a powder in capsules
for alleviating nausea (2 capsules 3 times daily), as a tea
by simmering dried or fresh ginger slices, or as a tincture
(2 droppersful 2 to 3 times daily).
==================================
GINGER (herb of the Moon) -- used to make sure
your spells are effective. Ginger is eaten before spells
to make them successful, or simply added to herbal
mixtures, also used for love spells.
=========================
From: Herbs for the Home, McVicar
This is good for indigestion, flatulence, nausea, and
poor circulation. Chewing a piece of any ginger is an
effective deterrent to travel sickness. Ginger tea
is good for flus and colds.
========================
LLewllyn's 1999 Magical Almanac
Ginger, know in ancient China and India, tones,
uplifts and warms the system, stimulates digestion
and circulation, calms upset stomach, and relieves
nausea, aches and pains. Ginger can be eaten in
candied slices, honey-based syrups, encapsulated
or drunk as a tea.
===============================
Ginger Tea helps appetite loss, motion sickness,
up-set stomach, relieves gas, loosens phlegm, and
soothes earaches. To 1 teaspoon of ginger add 1 cup
boiling water. Steep 5 minutes. (By Diane Kennedy
Snyder of Diane's Herbal Shop )
============================
Ginger: masculine, Mars, Fire. Magical attributes:
Power, success, love. History/Uses: Back to Egypt
in the time of Cheops, people were making gingerbread;
4400 years ago, the Chinese were importing this
herb for the same reason, and to act as an aid to
indigestion or colds (tea form).
Carry the root of ginger in your purse to ensure
prosperity, or make it into a fine drink for summer
days.

humor day

Hmmmm.
Remember the joke about the guy in prison telling his wife where the stolen goods were buried? I wonder if that's why the FBI is digging up that Milford farm looking for Jimmy Hoffa?
Since we're off to on a humor tangent, today a gardener's joke:

spring has sprung

Anemones and Bleeding Hearts along the shady path, can you see the volunteer Jack in the Pulpit?

The Family's Traditional Potato Salad

All the measurements are approximate. Herb's sister came over to our apartment after we were married in 1971, and she made their mother's potato salad to show me how it was done, and I took notes.
The recipe has changed only to account for our changing tastes during the years...

Potato Salad
Makes a big bowlful

5-6 large potatoes: prick with a fork and boil in the skins until done through, then cool enough to peel and chop into a large mixing bowl with:
1/2 cup onion, chopped
1 cup celery, chopped
3 large dill pickles, chopped
1/2 jar roasted pimento, drained, patted dry and chopped
5 hard-boiled eggs, chopped
(optional: chopped radish, chopped red or green pepper)

Sauce:1 cup Hellman's Mayonnaise, low fat is acceptable but not preferable
1-2 T French's yellow mustard
a pinch of Coleman's dry mustard, adjust to taste
1-3 T cider vinegar
1 t. salt, adjust to taste
LOTS of fresh ground pepper
finely chopped parsley

Mix all the ingredients, and garnish. I top it with sliced hard-boiled eggs and a sprinkle of paprika, and parsley sprigs. I like it best when I first make it, but for convenience, cover tightly and chill until serving time.

Herbal Picnic Basket Goodies

Here at The Essential Herbal, we are closing in on the deadlines for both the July/Aug issue of the magazine AND the latest book - Wild Foods for Every Table.
This takes our attention elsewhere, and the blog has suffered.
So.... with picnic season approaching, we have a wonderful article from last the May/June '05 issue.

Herbal Picnic Basket
By Lynn Smythe

"Seating themselves on the greensward, they eat while the corks fly and there is talk, laughter and merriment, and perfect freedom, for the universe is their drawing room and the sun their lamp. Besides, they have appetite, Nature's special gift, which lends to such a meal a vivacity unknown indoors, however beautiful the surroundings."
-Jean Anthelme Brillat-Savarin, 1775-1826
There’s nothing like the thrill of packing up a scrumptious meal in a picnic basket and gathering together your friends and family to enjoy an outdoor picnic on a bright and sunny summer day. One of my children’s favorite spots to picnic is at a small park along the intracoastal waterway near our home in south east Florida. We can enjoy the fresh ocean breeze and watch the comings and goings of a variety of boats, yachts and jet skis. We often see a variety of wildlife while enjoying our meal such as seagulls and pelicans.
I’ve even been known to throw an indoor picnic for my kids on a cold and blustery day to help lift their spirits. I simply place a blanket on the floor of the living room and load it up with my kids favorite snacks such as cheese and crackers, fresh fruit, chips and lemonade.
If you grow your own herbs you may pick them fresh from your garden to utilize in a variety of culinary creations including the recipes listed below. The produce section of most grocery stores stock a wide variety of fresh herbs during the spring and summer months. There is nothing to compare to the taste of fresh herbs. If you are unable to find fresh herbs you may use dry herbs in their place. The general guideline is to use 1/3 less of the dry herb than fresh. For instance if a recipe calls for 1 tablespoon of fresh herb you may substitute approximately 1 teaspoon of dried herb.


Herbed Cheese Spread

2 tablespoons fresh thyme - chopped fine
2 tablespoons fresh sweet marjoram - chopped fine
4 tablespoons green onions - sliced fine
8 ounce package cream cheese at room temperature
In a small bowl add the herbs, green onions and cream cheese. Mix together until well blended. Cover the top of the bowl with aluminum foil and store in the refrigerator until ready to serve. Serve this delicious spread with an assortment of crackers and breadsticks.

Chive Dip

This dip is a wonderful accompaniment to fresh raw vegetables such as carrots, celery, broccoli, cauliflower and radishes.
1 cup plain yogurt
1 cup sour cream
1/4 cup fresh chives or garlic chives - snipped with scissors
1 tablespoon fresh sage - minced
2 cloves garlic - minced
1 ½ teaspoons garlic salt
In a medium sized mixing bowl mix add all ingredients and mix well. Let chill for at least 2 hours in the refrigerator before using to allow all the flavors to meld together.

Chocolate Mint Fudge

Don’t substitute dried mint in this recipe. If you can’t find chocolate mint you can substitute peppermint or spearmint.
One (14 ounce) can sweetened condensed milk
One (12 ounce) package semi-sweet chocolate chips
1 tablespoon chocolate mint - minced
1 teaspoon peppermint extract
1/2 cup chopped walnuts
Place the milk and chocolate chips into a medium sauce pan. Melt over low heat until the chips are melted and mixture is well blended. Remove from the heat and stir in the minced mint leaves, extract and walnuts. Pour into a 8 inch square pan, smooth the top with a spatula and chill in the refrigerator until ready to serve. Makes 16-20 servings.

Cool Caraway Coleslaw

2 cups green cabbage - shredded
1 cup red cabbage - shredded
1 cup carrots - peeled and shredded
1/2 cup mayonnaise
1 tablespoon rice vinegar
2 tablespoons granulated sugar
2 teaspoons caraway seeds
Use a food processor to shred the cabbage and carrots then add them to a large mixing bowl. In a small bowl mix together the remaining ingredients until all the sugar is dissolved to make the dressing. Pour the dressing over the shredded vegetables and mix together. Store the coleslaw in the refrigerator until ready to serve. Makes 4 cups of coleslaw.

Dilled Tuna and Tomato Boats

4 large tomatoes
Two (6 ounce) cans tuna fish packed in water - drained
2/3 cup mayonnaise
1/4 cup fresh dill - snipped with scissors
16 lettuce leaves
salt
pepper
Cut the tomatoes in half, scoop out and discard the seeds. Place the hollowed out tomatoes on a platter. In a small bowl mix together the tuna, mayonnaise and dill. Fill the tomatoes with the tuna mixture. Place 2 tomato boats onto each plate which has been covered with a layer of 4 lettuce leaves. Sprinkle each serving with a little bit of salt and pepper if desired. Makes 4 servings.

Egg Salad with Salad Burnet

To make a hearty sandwich to serve at your picnic serve this egg salad on fresh slices of whole wheat herb bread. The recipe for whole wheat herb bread is included in this article.
12 eggs
1/2 cup mayonnaise
1/4 cup plain yogurt
2 tablespoons fresh salad burnet - chopped fine
1/2 teaspoon salt
1/4 teaspoon black pepper
Place the eggs in a large pan, fill the pan with water and place it on the stove on high heat. When the water comes to a boil turn the heat down to medium and cook the eggs for an additional 12 minutes. Remove the pan from the stove, drain the water and run cold water over the eggs until they have cooled down. Remove the shells from the eggs and chop them up then place them in a large bowl. Add the remaining ingredients and mix well. Serve this salad with assorted breads and crackers if desired.

Elegant Pasta Salad with Garlic Chives and Marjoram

2 cups dried bow tie pasta
1 cup tomatoes - chopped
1 cup yellow bell peppers - seeded and chopped
1/2 cup green onions - sliced
1/2 cup black olives - sliced
One (6 ounce) jar marinated button mushrooms - drained
1/2 cup olive oil
1/4 cup balsamic vinegar
1 tablespoon fresh garlic chives - snipped with scissors
1 tablespoon fresh marjoram - chopped fine
parmesan cheese - optional
Cook the pasta according to the package directions, drain, cover with cold water and drain again. Place the prepared pasta into a large bowl. Stir in the tomatoes, peppers, onions, olives, mushrooms, oil, vinegar, garlic chives and marjoram. Let chill in the refrigerator until ready to serve. Sprinkle with freshly grated parmesan cheese prior to serving if desired.

Lemon Basil Fruit Salad

2 cups fresh raspberries or blackberries
2 cups fresh strawberries - hulled and sliced
One (15 ounce) can mandarin oranges - drained
One (20 ounce) can pineapple chunks - drained
2 tablespoons white grape juice
¼ cup fresh lemon basil - minced
Place all the ingredients into a large bowl and mix well. Chill in the refrigerator until ready to serve.

Sage and Tarragon Chicken Salad

This is another terrific sandwich spread to serve on top of the whole wheat herb bread.
One (10 ounce) can chicken breast
1/4 cup mayonnaise
1/3 cup finely diced celery hearts
2 teaspoons fresh sage - chopped fine
1 tablespoon fresh tarragon leaves - chopped fine
salt & pepper - optional
Drain the liquid from the can of chicken breast. Flake with a fork and add to a medium size bowl. Add the mayonnaise, celery hearts, sage and tarragon and mix well. Add salt and pepper if desired.

Whole Wheat Herb Bread

This bread tastes great served along with the egg salad and chicken salad recipes which are also located in this chapter. Make this bread the day before your picnic. When making this bread choose from among basil, chervil, chives, garlic chives, parsley, thyme, oregano or marjoram or a combination of 2 of these herbs. Be sure to use the milder tasting soft stem herbs. Don’t use woody stemmed herbs such as rosemary or sage for this recipe as they may impart an overly strong flavor to your bread.
1 package active dry yeast
2 1/4 cups warm water
2 cups whole wheat flour
2 cups all-purpose flour
1 tablespoon granulated sugar
2 teaspoons salt
1/2 cup fresh herbs - chopped fine
1 tablespoon melted butter
2 teaspoons celery seed
Place the yeast in a small mixing bowl. Add the warm water and stir until the yeast has been dissolved. In a large mixing bowl stir together the flours, sugar and salt. Stir in the herbs. Stir in the yeast and water mixture and mix well. Add a little bit more warm water if necessary to make a sticky dough. Cover the top of the bowl with a small kitchen towel. Place the bowl in a warm place such as on top of the refrigerator and let the dough rise until doubled in bulk - approximately 1 hour. Sprinkle your hands with flour to prevent the dough from sticking to your hands then punch down the dough, divide it in half and place each half into a greased 9x5x3 inch loaf pan. Cover the pans with the kitchen towel and let the dough rise until doubled - approximately 30 minutes. Brush the top of each loaf with half of the melted butter and sprinkle with half of the celery seeds. Cook in a preheated 400 degree oven for 35 to 40 minutes until the loaves sound hollow when thumped on the bottom. Makes 2 loaves.

Rosemary Shortbread

1 cup unsalted butter - room temperature
1/2 cup confectioners sugar
2 1/4 cups flour
1 teaspoon vanilla extract
3/4 cup chopped pistachios
3 tablespoons fresh rosemary leaves - minced fine
additional confectioners sugar for garnish
In a large bowl cream the sugar into the softened butter using a large mixing spoon. Add the flour 3/4 cup at a time. Add the vanilla extract, pistachios and rosemary and mix until well blended. Roll the dough into large marble sized pieces using 1 level tablespoon of the dough and place on an ungreased cookie sheet. Bake in a 375 degree oven for 17 to 20 minutes until light brown. After the cookies have been removed from the oven and have cooled off slightly roll each one in confectioners sugar. This recipe makes approximately 30 cookies.

Lynn Smythe
5312 Cleveland Road Delray Beach, FL 33484-4228 Phone: 561-637-5040 http://groups.msn.com/herbwitch
E-mail: lynnsmythe@adelphia.net Website: http://users.adelphia.net/~lynnsmythe

a hen and her chicks

Grown on rooftops in Germanic and Scandinavian countries to avert lightning, ostensibly because it was sacred to the god Thor, Sempervivums are now being used as "green roof" plants.

Mine are planted in corners and niches where I want a little lagniappe of interest. This photo shows them in a chicken shaped wire egg basket with a broken crockery chicken stuck in the top where the mother plant died last year after blooming and sending out her chicks.

This link is to is another website concerning these easy favorites and other succulents. Here is a "copy and paste" snippet:

CRASSULACEAE IN ANCIENT ROME:
Crassulaceae were indeed cultivated in antiquity, but only a few. This family usually grows in regions with consistent higher temperatures and no frost in winter. Nevertheless there are some genera which are native in the area of ancient rome and greece.
THE reference for plants in ancient rome is 'Naturalis Historiae' by Pliny the Elder (C. Plinii Secundi).
In his books he describes hundreds of plants in use during his time, mostly medicinal and agricultural plants. The crassulaceae described by Pliny had mostly medicinal uses, but also mythological.

The Sempervivum was planted on roofs of houses to protect the house against lightning. The plants of this genus were considered sacred to Jupiter in Roman and to Thor in Teutonic mythology.
Jupiter and Thor were associated with thunderbolts - it is said their beard can be seen in the flowers, hence the Romans also called it 'Jupiter's Beard' (Jovis Barbam). It was also cultivated in pots and beds in roman gardens.

This habit is not as far fetched as one might think - todays science has an explanation:
Due the acute (pointed) leaves, the equalisation of the electrical charge between the house and the air is eased, therefore the chance of a spark discharge is lowered. Sure this effect might be tiny, but in case of a lightning bolt it can be essential if it discharges or not.

Sempervivums are known as rosette-leaf succulents. It's latin name splits up into Semper - always and vivum - living. We commonly know the Sempervivum as houseleek, 'Hen and Chicks' or Jupiter's Beard.
All plants of this genus are more or less cold-hardy. They are native to central and southern Europe, the islands of the Mediterranean and northern Africa. Furthermore they grow in regions at sea-level, but also in alpine regions.

The myth of the protective feature for house was adopted in medieval times and was documented in Charlemagne's (Karl der Große) "capitulare de villis":
§70: [...] Et ille hortulanus habeat super domum suam Iovis barbam. [...]
"And there the gardener ought to have the 'Iovis barbam' over his own house."

Sempervivum as medicine:
The roman-greek scholar Dioscorides (Dioskurides) (~40-~90AD) mentioned the sempervivum in his work 'De materia medica' and recommended crushed leaves with wine to get rid of intestinal parasites. Mashed leaved were also used to treat burns and scalds. Cut leaves were used against warts, calluses, corns and insect stings - the juice was used to treat shingles and earache.

'Naturalis Historiae' by Pliny the Elder is by far the best reference for uses of the Sempervivum. In countless passages he mentions the Sempervivum against articular gout, diarrhea, worms, stomach pain and more. The usage was either internal (juice), rubbing on the area of pain or simply applying parts of the plant on the body.

Pliny uses several names for one species, but comparisons with other ancient authors lead to a certainty for attributing to modern species names.

Sempervivum
Pliny sci-name common name
aeizoon Sempervivum aizoon (Bolle) Christ. Hauswurz; houseleek
aizoum Sempervivum tectorum L.
sedum Sempervivum L. Eigentliche Hauswurz; houseleek

Other common names: Houseleek, Jupiter's Eye, Jupiter's Beard, Thor's Beard, Bullock's Eye, Sengreen, Ayron, Ayegreen, Donnersbart

[preliminary version]
© 2003 Captain
last modified: 11-JUN-2003

Johnny Jump Ups

Doesn't matter which way you plant them, they always seem to end up looking at you in the morning!

Recipe: Flavored Honey

Aromatic Honey
Source: Herbs For Health Sept/Oct, 1999

1 drop culinary essential oil (1-2 drops)
1/4 cup honey

Pour the honey into a glass jar and add 1 drop of essential oil. Stir well.
Add a second drop if desired. Cover and store away from heat and light.
These honeys will keep forever, but some may crystallize. To reliquify,
loosen the lid and place the jar in hot water until the honey melts. Never
heat these honeys in the microwave.

NOTE : This recipe is a delightful way to introduce even the staunchest skeptic to culinary essential oils. Some good oils to use are ginger, cardamon, rose, peppermint or bergamot. You can also use the oils individually or in combination. Try combining peppermint and ginger, rosemary and lemon or cinnamon and orange.
These honeys are delicious added to coffee or tea, and are effective digestive aids taken after a meal. Or use them to make an instant tea when traveling; just add 1 teaspoon to a cup of hot water and enjoy.

keeping bees

This article from a British newspaper caught my eye. I've thought about beekeeping for years now.

Why London's beekeepers are a growing band

Laura Barnett finds out what beekeepers get out of it - and why shops are clamouring for their honey
Published: 04 May 2006
http://news.independent.co.uk/

The first summer that Nicky Faith kept bees in her back garden, she built a pyramid 15 jars wide with the honey they made. Now, 10 years on, her three beehives take pride of place in her garden, and the labels on her jars of Willesden Green Honey picture a bucolic scene far from this crowded corner of north-west London.

Nicky, a part-time adult literacy teacher in her fifties, is one of a growing number of Londoners keeping bees. According to Government estimates, at least 2,000 people keep bees within the M25 - double the number recorded in 1999. For many city-dwellers, having beehives offers a way to get closer to nature and ensures a supply of pure, locally produced honey. Keeping bees is less a hobby than a green way of life.

"I've always been green, I suppose," Nicky says, sitting at her scrubbed kitchen table in prime position to observe her bees at work around the magnolia tree. "I care about having locally produced food. And I've always loved country life - this is the closest I can get to keeping livestock."

John Chapple, beekeeper for 25 years and chairman of the London Beekeepers' Association for 10, also believes that keeping bees is an ideal way for people with limited space to feel more in touch with nature.

"What other kind of animal can you keep in two square feet of space?" he points out. John once had 40 beehives on allotments and at his home in Acton, west London. He now keeps bees in Regent's Park.

But London beehives are not confined to parks and gardens. Robin Pemberton-Jones, a former governor of the Bank of England, kept hives on top of the Bank, and LBA beekeepers provide honey for the Archbishop of Canterbury from hives in Lambeth Palace's gardens. Other LBA members keep bees at the Natural History Museum and on top of Fortnum and Mason.

"People from all walks of life keep bees in cities," says John. "I've seen hundreds of new members join recently. When I started, they were all old men; now they're mainly ladies, and a lot of younger people too. They're health-conscious and more environmentally aware."

Surprisingly, smoggy urban streets are said to provide a purer honey than rolling fields. City gardens, parks and allotments offer a wider variety of flowers than is found now in the countryside, and pollution seems to have no effect on honeybees. According to a survey conducted last year by French beekeepers' association, Unaf, city-dwelling bees are healthier and more productive than their country cousins, avoiding the ill effects of pesticides used by farmers and filtering out urban pollution.

"The countryside seems green and clean, but the crops are often covered in pesticides," explains James Hammill, a former actor turned owner of The Hive Honey Shop in south London, which stocks honey produced at the Hammills' 40 hives across London and southern England. "Bees in cities produce more honey. We get 40 to 50 jars per hive every season in our country apiaries; in the city, we get more like 150 jars."

Not only do urban bees enjoy the range of flowers on offer, they can help keep cities green. Bees are crucial to pollination, so keeping bee colonies, even on a small scale, can help plants to flourish. "The more we keep bees, the more flowers and trees there will be," Nicky Faith comments. "It's a green activity."

Amateur and small-scale commercial beekeepers also avoid the blending and processing methods employed by many of the major supermarket chains, producing a more natural honey.

Nicky shudders at the mere thought of mass-produced supermarket brands. "When people say they don't like honey it's because they've only tried the ones you get in the supermarket," she says. Robert Carpenter-Turner, one-time opera singer, portrait photographer and president of the North London Beekeepers' Association, agrees. Membership of the NLBKA has grown to more than 120. He believes this is mainly due to people's increasing concerns about where their food comes from.

"There's a greater desire to eat organic, locally produced food," he says. "Supermarkets usually blend different types of honey to get a certain colour. There's nothing like eating your own honey, and London honey is absolutely premium stuff."

There is a growing demand for good honey. In January, Waitrose reported that sales of honey overtook those of marmalade for the first time. Demand for London honey outstrips supply; Robert and Nicky are approached by health-food shops and delicatessens, and can seldom meet demand.

It's not just the taste of urban honey that's sought after - many claim that it offers health benefits. As bees feed on the pollen in a particular area, those suffering the effects of the high urban pollen count can find eating local honey alleviates symptoms.

"People come to me for honey because they have hay fever," Robert explains. "If it's local, it seems to have a sort of immunising effect."

Other London beekeepers are used to this request. James Hammill started stocking honey-based hay-fever remedies when friends began to swear by them, and John Chapple has hay-fever sufferers coming back year after year asking for his west London honey.

But keeping bees is not just a matter of buying a hive and waiting for the honey to flow. City-based beekeepers face concerned neighbours and the threat of vandalism, and need considerable training to manage hives of up to 60,000 bees.

At introductory courses run by the London Beekeepers' Association, Robert's north London-based group, and the Hive Honey Shop, prospective urban beekeepers can get a feel for beekeeping, meeting experts ready to impart advice.

It is standing room only at the final session of a 10-week LBA course held at Roots and Shoots, an environmental charity just south of the Thames. Mostly under 50, the students are evenly split between men and women. They include 16-year-old Simon, attending the course with his mother, and Elizabeth Dix, a 27-year-old broadcast assistant for Radio Three.

"I grew up in the Jersey countryside and always fancied having animals," says Elizabeth. "Bees are perfect to keep in London - it's like having pets, but you don't have to spend all your time with them."

For stressed-out city-dwellers, the time they do spend with their bees can prove therapeutic. Investment manager Julian Lim, also on the course, says his degree in philosophy drew him to bees. "I'm fascinated by the primitive social language of bees," he says.

The magic of keeping bees so compelled James Hammill that he decided to continue the beekeeping tradition started by his father and grandfather in California.

"Watching bees is a form of meditation," he says. "It really is therapeutic; it relieves stress."

Nicky Faith agrees. "But the greatest moment is opening the hive and seeing the honeycomb," she says. "That's a kind of miracle. That makes it all worthwhile."

Bee prepared

Books about beekeeping can provide a good introduction, but there's no substitute for practical experience. Contact your local beekeeping association to find out about courses for beginners.

n London Beekeepers' Association www.lbka.org.uk

n British Beekeepers' Association www.bbka.org.uk

Think carefully about where to put your apiary. Hives should be sheltered from wind, preferably south-facing for warmth, and close to a source of water.

Talk to your neighbours before installing hives. People can be taken aback by the sight of thousands of bees suddenly feasting in their garden.

Try hiding your apiary behind a trellis or wall. This reduces the risk of vandalism and will help avoid confrontations with neighbours. And look for good-tempered bees. Like all creatures, some types of bee are more docile than others. Local bee inspectors and experienced beekeepers can advise on which strains are least likely to sting.

a garden song

Thought the first track, "After the Garden is Gone", of the new, much discussed Neil Young album is great in a gardenish sort of way. After all, aren't good gardeners supposed to care about the earth? I'd copying the lyrics but you can stream the whole album free, from the website.

If it were not for the cracked pots

An elderly Chinese woman had two large pots, each hung on the ends of a pole which she carried across her neck. One of the pots had a crack in it that caused it to leak, while the other pot was perfect and always delivered a full portion of water.
At the end of the long walk from the stream to the house, the cracked pot arrived only half full. For a full two years this went on daily, with the woman bringing home only one and a half pots of water.
Of course, the perfect pot was proud of its accomplishments. But the poor cracked pot was ashamed of its own imperfection, and miserable that it could only do half of what it had been made to do.
After 2 years of what it perceived to be bitter failure, it spoke to the woman one day by the stream. "I am ashamed of myself, because this crack in my side causes water to leak out all the way back to your house."
The old woman smiled, "Did you notice that there are flowers on your side of the path, but not on the other pot's side? That's because I have always known about your flaw, so I planted flower seeds on your side of the path, and every day while we walk back, you water them."
"For two years I have been able to pick these beautiful flowers to decorate the table. Without you being just the way you are, there would not be this beauty to grace the house."
Each of us has our own unique flaw. But it's the cracks and flaws we each have that make our lives together so very interesting and rewarding. You've just got to take each person for what they are and look for the good in them.
To all of my crackpot friends, have a great day and remember to smell the flowers. And remember...........all of us aren't perfect.

Herb Fairs are a blast!!!

We've been looking forward to the festival at Landis Valley for a few months. It was our first herb fest 15 years or so ago, and it was also the first herb festival we've done together since our "hiatus".
This festival has never let us down, and this year was no exception. We went into it with zero expectations, and were absolutely thrilled.
The first picture shows Kathy Musser of Cloverleaf Herb Farm. Her well kept greenhouse was photographed for the cover of the May/June issue of The Essential Herbal.
The crowd started lining up way before the 9 am opening on each day, and the variety of herbs and heirloom plants was staggering. The gates opened and in poured thousands and thousands of herb enthusiasts - all in bright, sunny moods.
It was wonderful to see so many old friends and customers. Generally, we work this way - I chat and jabber while Maryanne conducts business. That really isn't as bad as it sounds.... we came to the realization that we'd need to have some means of doing both. When working a show, you have "x" hours to do all the business you are going to be able to do. Having one of us do the chatting leaves the other to the business. It has always worked out very well for us.

On Saturday, the skies opened (with a vengence!) shortly after opening. The rain came in buckets...oddly able to fall horizontally. Since we were in a very large tent with several other vendors, we just replaced the sides and continued. The rain forced many people inside (good for us!), and other than the river flowing through our booth, all was fine. It left as quickly as it arrived, leaving behind a second gorgeous day.

Our booth was lots of fun. We weren't sure how we'd incorporate all of the parts - the books and magazines, the soaps and toiletries, and the awesome, gorgeous torchwork jewelry.... but it all worked together very well. We put the "road apple" soaps in the front to start conversations. The felted soap balls attracted attention from "fiber folk", the "artzy-fartzy" soap got lots of attention, and the jewelry and magazines got the rest of them. All in all, it seemed to be a great mix.

Now I can't wait for the next fair - the Garden Craft Faire at Alloway Creek Gardens & Herb Farm in Littlestown, near Gettysburg, PA. That one will take place June 2 and 3. It features free garden talks and tours, artists, music, vendors, and tasty herbal food.

a small bit of garden humor

mom always said thank you notes were important

I received a nice thank you note today from another blogger whose work I re-posted,
Bob Higgins, of Worldwide Sawdust.
In the column "Dick Cheney Helped Me Till My Garden" he wrote essentially about today's poisoned political climate and what it is doing to so-called average citizens in our personal lives.

He wrote about the process of writing (he is a writer, visit his site, there is a fine piece up right now about time and perspective), about the relatively new art of blogging with its self-imposed demands and discipline, and about the relief of being able to set aside the digital matrix world that connects us to hourly world-wide outrages, by the simple act of opening the back door, taking in a deep cleansing breath, and stepping outside.

The real world act of being in the "now" that nature gives to any of us who makes time for it is pure pleasure to the senses. There is the physical exertion of gardening with sun and breeze on skin and muscles working, the savour and fragrance of eating real food, the connectedness in hearing the birds, in seeing color not manufactured by a lit screen.

My own computer is right next to a southeast window looking out at a blooming dogwood tree as I type. Through my shut window I can hear the robins telling each other where the worms are, and I'm asking myself, what am I doing in here? Ah, well today is rainy and cold.

I know Bob is talking metaphor, that is a sign of good writing. I think back to the old philosophical bones I used to gnaw. Quality. Time. Ethics. Nature. Some of us will never escape the lure of the ancient Greeks. Maybe this political climate is what made me begin my study of "mazes and labyrinths", which I promise to talk more about as time permits. I know at other times in my life, the poets and the classics did more for my well being than just about anything else. The timelessness of their questions and attempts at answers make me part of the pattern of a long and caring segment of humanity.

Well, to close for today, I must admit I had some decision to make about the Dick Cheney piece, whether to post it on my "all sweetness and light" garden blog, or on my "this blog kills fascists" political blog. The garden blog won out because of the garden respite theme, and anyone reading my garden blog will either have to put up with an occasional political piece or just quit reading.

This is just a blog, my blog. You can make your own if you choose to, or, better yet, leave a comment.

chocolate and vanilla

A little design fun today - a garden of chocolate and vanilla.

I've thought of chocolate gardens before, we did that on the AOL garden bulletin boards back in the nineties. But I add a tad of vanilla to enhance the chocolate flavor, just like in cooking.

Color, variety name, or fragrance puts a plant on this plant list.
Accessories can include: cocoa cans as containers and coco hull mulch

Vanilla (coumarin):
sweet woodruff
heliotrope
vanilla grass
valerian
knifofia 'vanilla'
Joe Pye weed
clematis montana rubra

Chocolate:
(thinking of browns and apricot shades, with bronze foliage)
Chocolate cosmos, Cosmos atrosanguineum
Chocolate flower, Berlandiera lyrata
Chocolate mint
Chocolate-mint scented geranium
Chocolate daisy, Berlandiera lyrata
Ajuga 'Chocolate Chip'
heuchera 'Chocolate Ruffles' and heuchera 'Chocolate Veil'
eupatorium 'Chocolate'
Carex buchananii
bronze fennel
daylilies, irises, cosmos
Angelica gigas
nasturtium 'Mahogany', or apricot shades
Aquilegia 'Chocolate Soldier'
edge with alyssum 'Apricot Tapestry'
pepper 'Chocolate Soldier'(Seymour's Select Seeds)
anise basil
painted lady beans in Nichols catalogue: "mocha colored pods and beans"
morning glory, Ipomoea imperialis 'Chocolate' (T&M)
Wilson's anemone clematis: C. montana montana var. wilsonii
Calycanthus floridus (sweet shrub)

Getting Ready for Landis Valley Herb Faire

Two more days until my favorite herb faire - for either vending or buying! It's been a couple years since I set up there, although the same cannot be said for buying. Last year all of my patio herbs for cooking came from this festival.
Herb & Garden Faire
May 12 & 13Friday & Saturday, 9am-5pmGarden enthusiasts flock to our annual faire like bees to flowers. This is one of the largest East Coast plant and garden sales. Landis Valley's highly regarded Heirloom Seed Project, celebrating its 21st year, and more than 80 vendors tempt you with herbs, historic seeds and garden accoutrements.

If you're coming, look for us in the big yellow tent to the right - very close to the heirloom plants. My sister will have her soaps and jewelry, and I'll be hawking the magazine and books. Be sure to say hello!
There will be pictures later :-).

gardening

MEMORIAL GARDEN
by Pam Crow

You worship in the dirt,
on your knees with a trowel
in your hand. You push
seeds into the earth, slowly,
the way hard truths push
into our hearts, take root there,
pressing the walls larger
to let more light in.

You tell me you don't know
any God, but what of this
conversation of flowers?
Bee Balm, Love in the Mist whisper
to lavender and pansies
yearly we return.

Here, too, is what we wish
we could control: aphids black
on the slender necks of roses,
silver gleams where slugs pass
munching the sweetest stems
right down to the ground.

When so many are gone
I think this is the place to be--
dividing, planting,
making room.


Copyright © Pam Crow

garden therapy

I read this excellent post yesterday, and knew EXACTLY what the writer is saying. You may not agree with our politics, but you can probably recall a time when you just had to leave it all behind and get a little garden therapy, too.
As Joni Mitchell sang "...and we've got to get ourselves back to the garden..."

Dick Cheney Helped Me Till My Garden
by Bob Higgins
on Sat 06 May 2006

I had intended to write a piece on Cheney’s speech in Vilnius yesterday and wrestled with the idea all afternoon and through the evening, at last too tired, too disinterested in the bastard to finish reading his painfully pompous and threatening remarks much less write about it I gave up.
Finally, I posted the whole sorry thing on my blog under the title "Cheney Lets Mouth Overload Ass, Full Text" and went to bed. To sleep, perchance to wake inspired.

No Dice. This morning over coffee and in the early light of a new day, Cheney’s snoratory was just as ugly and uninspired, just as threatening and bullyish and just as arrogant as it had been the night before. The smug son of a bitch spoke for a half hour, over four thousand words and left nothing to edify, to stir the better natures of his listeners, he delivered only empty platitudes and chest thumping, self serving bombast.

I still couldn't do it, the morning was beautiful and promised only to improve with time and personal attention so I decided that I would not share this lovely day with a bloodless cyborg so I finished my coffee and went out to till my garden.

The garden was an instant cure, balm for a frustrated soul, as the tiller growled and turned the loamy soil I felt myself unwind. At the end of each pass as I turned the machine around there were robins in my earthy wake happily plundering the bounty the tiller had exposed. The breeze freshened each time the clouds eclipsed the morning sun and subsided with each clearing, stilling for a moment the music of the leaves.

I worked through the morning and into the early afternoon hoeing and raking, enjoying the aroma of the rich soil and it’s promise of fat tomatoes and fiery peppers. I’ve been cautioned to take it easy so I paced myself and rested from time to time, something I would not have done a few short months ago. I discovered that I’m not able to be manic about physical labor anymore, I’ve grown old over this long winter. Life has found me out, has discovered my secret youth and carried it off forever.

In these unaccustomed breaks I heard the hundreds, no perhaps a thousand birds who shared my morning and saw and felt them cushioned on the breeze as if held aloft on a palm of wind and I felt the sun, it’s warmth, on my arms and on my neck a comfort of spring and peace, the peace of sounds and scents and sights of earth, and spring, and God himself.

I stopped for lunch and made a sandwich, a great noble sandwich. Out of sight of any physician I piled on the salami, the cheese and the peppers, the hearty basil and fragrant oil. I scorned the mortician as I ate this tour de force, this Kervorkian delight of a sandwich, I devoured it while sitting on the deck watching the birds enjoy my morning’s labor.

How good to work without madness, with calmness an enjoyment of the thing itself, I have to learn to do this as I write, I have to learn to feel the breeze.

Cheney will wait an hour, a day, or more, and a thousand dragon windmills will wait to feel the sting of my lance. I’ll meet them on the field, as a loyal legionnaire, I’ll answer the trumpets in my soul with the same determination as always, but today Dick Cheney’s awful speech in Vilnius has helped me till my garden.

Bob Higgins

Recipe: Chimichurri

Chimichurri
The bright flavors of fresh parsley and garlic make this vibrant sauce sauce a favorite accompaniment to beef. It packs a punch, so start with just a drizzle.
(From the Epicurious website)

3 tablespoons red-wine vinegar
2 tablespoons water
1 tablespoon minced garlic (4 cloves)
1/2 bay leaf, broken in half
3/4 teaspoon salt
1/2 teaspoon dried hot red pepper flakes
1/2 teaspoon coarsely ground black pepper
1/4 cup olive oil
1/2 cup finely chopped fresh flat-leaf parsley

Stir together vinegar, water, garlic, bay leaf salt, red pepper flakes, and black pepper until salt is dissolved.
Whisk in oil until combined, then whisk in parsley. Let stand for 30 mintues at room temperature. Discard bay leaf and stir sauce before serving.

Cooks' note:
Chimichurri can be made up to 1 hour ahead and kept, covered, at room temperature.
Makes about 3/4 cup.
Gourmet
January 2005

Cultivating generosity, wisdom over the years

Something in this old "gardening" article spoke to me:

Cultivating generosity, wisdom over the years
By Charles Fenyvesi
Washington Post
April 2001

WASHINGTON -- In 19 years of filing a weekly garden column, I celebrated two kinds of gardeners. An exemplar of the first kind was Frank Santamour Jr. of the U.S. National Arboretum, author of numerous scholarly studies on trees, who died last year.
He concluded that the longevity of trees is related to their ability to compartmentalize wounds.

The second kind was an adventurous gardener, such as the late Charles Thomson, a pillar of the Men's Garden Club of Montgomery County (Md.), who credited the extraordinary vigor of his daffodils and tulips to his practice of putting the bulbs an inch deeper than called for by the instructions.

People devoted to cultivating plants tend to be naturally gregarious. Sharing their know-how and presenting their arguments, they invite visitors into their private domains beyond the palisades of conventional wisdom.

Santamour's theory about wound compartmentalization holds that once the damage is done, the tree reacts so the problem (which also could be an infection or an onslaught by pests) is isolated, spreads no farther and the plant returns to its usual enterprise of growth.

Although a strict rationalist, he did not object to the metaphor that at least some trees have a kind of central authority that evolved a system to cope with problems. He would not call it wisdom, and he would have hated to be taken for a druid.
Look at the empirical side, Santamour would emphasize: The mechanism for proper compartmentalization is in a narrow collar around a limb or a branch as it grows out of the trunk or another limb or branch. Therefore, we must not saw off a limb or a branch flush, but leave something like a clerical collar around the growth we remove.
Thomson's thinking also fitted into a larger vision of plant life. But he distrusted science as "only partial truth or truth-in-becoming." To him, the garden was not just a testing ground but reality itself. He was a whimsical gardener who loved the biblical story of a seemingly dead almond staff rooting itself in the soil and bursting into bud and bloom.
I think he accepted me as a friend when I cited an even wilder analogy: Moses turning his staff into a snake, and then making a point with the Pharaoh by having that snake devour the other snakes that the Pharaoh's magicians conjured up the same way.

Almost everything in the garden depends on the gardener, Thomson used to say, but first the soil must be made ready: deep dug and enriched constantly. His daffodil and tulip bulbs and their numerous offsets cradled in the deep earth would have choked for lack of oxygen or drowned when waterlogged if he had not added manure and compost to a depth of 2feet. The stalks seemed to rise out of his bulbs as effortlessly as if the medium had been soft, uniform sand rather than upgraded clay.
He much preferred to unlock what he believed were the treasures of clay, and he did not like the idea of adding to what he called the bottomless pit of nutrient-poor sand.

The garden is the space where the tangible and the metaphoric shift back and forth, and the demands of soil and soul, humdrum routine and magical exception run parallel and then intersect, again and again.

One secret I learned is to dig deeper and keep devising ways to improve the soil, the part of the world that is in our hands. And when the time comes for transplanting, we must make the new site even more hospitable than the old.

This was Charles Fenyvesi's final column for The Washington Post.

Organic Gardening Tips

Brother Placid's Tips for Beginning Organic Gardeners
by Emily Gatch
From Seeds of Change

I finally have what I consider a suitable response to the good people who call us at the Research Farm and say, "I want to garden organically. Where do I start?" My response comes in a format that I hope will prove memorable to you: a glimpse into the life and garden of a masterly Master Gardener, Brother Placid of New Melleray Abbey.
I'd like you to take a look with me at an organic vegetable garden on the edge of the prairie in eastern Iowa.
Brother Placid operates the twelve acre organic garden at New Melleray, a Trappist monastery and certified organic beef cattle farm near Dubuque, Iowa that was founded 150 years ago by monks from Mount Melleray, Ireland. Brother Placid's garden feeds not only his community of Cistercian monks of the Strict Observance but the year-round visitors to the monastery's guesthouse as well. His credentials and history as a gardener command rapt attention. He is one of fifteen children born to a Polish farming family in northern Minnesota. He had a reputation among his brothers and sisters as his mother's favorite, a status he attributes to his willingness to spend long hours helping her weed in the vegetable garden. At the age of eleven, during the height of the Great Depression, Brother Placid left home to work on the threshing crews that followed the grain harvest north along the Red River valley. He hopped freight trains out West and worked in the orchards of Washington state as an "apple knocker", dug potatoes in the Oregon's Klamath Valley, picked peaches and harvested vegetable crops in the Willamette Valley, and then moved down into California's central valley working the rice, cotton, and olive harvests. After serving in the army during World War II, he joined the monks at New Melleray and has been there ever since.
A brief look at Brother Placid's garden. He divides the twelve acres into three sections, rotated in the following manner:
One third of the garden is planted each year in alfalfa, which he mows three times over the summer and then turns under in the fall. The following spring, that section is planted in sweet corn, a nutrient-hungry crop that benefits from the 125 pounds of nitrogen fixed by the alfalfa. The remaining third is devoted to innumerable varieties of tomatoes, melons, squash, cucumbers, spinach, beets, turnips, potatoes, and his beloved grapes and berries.

Here are a few of Brother Placid's tips for beginning organic gardeners:

Feed the soil, not the plants. This is the dogmatic theology of organic agriculture. If you are just starting out with a barren plot of ground, devote one year to growing nothing but green manures: quick-growing clovers, oats, and annual grasses that are successively tilled into the soil. By planting and tilling under four different green manure crops and adding old chicken manure and rotting alfalfa bales, Brother Placid was able to increase the organic matter content of a plot of land from less than 1% to 18%. Brother Placid also adds fish emulsion and kelp meal to the furrow before planting to create a nutrient-rich environment for developing seedlings.

Vigilance is the best form of pest control. Be in your garden every day, and be watchful. Brother Placid controls Colorado potato beetles on his potatoes by beginning to scout when the plants reach 12 to 14 inches high, and simply picking the bugs off and squashing them by hand.

Learn the secrets of companion planting. The mutually beneficial relationships among certain crops can result in reduced pest problems and increased yields. Brother Placid interplants radishes with his melons, since radishes are known to deter cucumber beetles. He also recommends cosmos flowers for attracting pollinators to the garden.

Welcome the snow, and use it to your advantage. Snow (as well as collected rainwater) contains small amounts of dissolved nitrates and is "soft," unlike well or city water, which often contains dissolved salts and minerals that leave unwanted residues on plant surfaces. Brother Placid opens his cold frames to allow the snow in, and even shovels it into his greenhouse in the winter!

Compost, both the noun and the verb. Brother Placid is lucky to have plentiful raw ingredients for his compost pile in the green refuse that comes from the monastery and guesthouse's vegetarian kitchen, to which he adds oak leaves, pine needles, and old hay and straw. He typically adds about twelve tons of compost to his garden each year. He warns vehemently against using walnut leaves or chips as a compost ingredient or soil amendment, noting that a previous gardener once added walnut chips to his soil and he is still observing, many years later, some localized detrimental effects of the allelopathic compounds present in walnut trees.

Balanced mulching.While surface mulching generally helps to reduce weed pressure and lower disease incidence in the vegetable garden, Brother Placid has found that straw or chip-based mulches invite mice and voles to take up residence in his garden, so he limits his use of mulch to the one acre asparagus patch and to his berries. Evaluate your varmint situation and adjust your use of mulch accordingly, or experiment with less rodent-friendly mulches such as biodegradable landscape fabrics.

Water wisely.Drip irrigation is a much-preferred method of supplying water to plants, since the moisture left on leaves from overhead sprinkling can lead to foliar diseases.

Remember that gardening is hard work, but good work. Brother Placid likes to think of the story of Adam and Eve, and what they were told when they were expelled from the Garden of Eden: "With suffering you shall get your food from the soil, every day of your life… it shall yield you brambles and thistles, and you shall eat wild plants. With sweat on your brow shall you eat your bread, until you return to the soil, as you were taken from it." He smiles as he thinks of this Genesis passage in the heat of the Iowa summer, knowing that he is doing God's work.

I hope you also find in these words not a message of gloom but a glorious invitation to get out in the garden and get moving. Thank you, Brother Placid, for sharing your infectious enthusiasm and wisdom with me on this Sunday morning in March, and blessings to all you gardeners as you begin a new season.

Emily Gatch
Greenhouse Coordinator and Assistant Seed Cleaner

Wild Foods Cookbook submissions

We're putting together one of our Essential Herbal books, and this one will contain recipes and favorite ways to eat wild foods. Contributing is easy and will provide lots of publicity if you have a business.
Do you enjoy nibbling on chickweed, garlic mustard, dandelion, day lilies, and wild mustard? Perhaps you have been putting those acorns to work? Lamb's Quarters, Sheep Sorrel, Sweet Violet and Rose Petals find their way into your salad bowl? When you see burdock and poke in the fall, does it cause you to make a mental note of the location? If so, please consider sending a recipe or two in for inclusion. Pictures to accompany the recipe are welcome as well.
If you'd like to participate, here are the details:
The deadline for this book will be May 21.
Be sure to include your contact information as you'd like it to appear next to the recipe(s). That would be either a website, or if none available, hometown. Email would be appropriate if you wish, too.
Send submissions to: essentialherbal@aol.com You can see the other books we've put together at www.ym-health.blogspot.com

Herbal Humor

The Blogger Blues and Blueberry Lemon Brunch Cake

Couldn't post my daffodil pic yesterday, nor my cartoon today... and I can't spend time required to figure it out.
So I'll do something else today, but it has to be fast!
A recipe!
Lemon Blueberry Brunch Cake
Source: Pillsbury cake mix box
Posted in the GCHS newsletter Feb. '96
Servings: 16 (a 9"X13" pan)
Note: DEFinitely prepare the day ahead to allow flavors to develop.

Cake:
1 pkg. Pillsbury Plus lemon cake mix
1/4 c. margarine, softened
3 oz. cream cheese, softened
1/3 cup water
2 eggs

21-oz. can blueberry pie filling

1/2 cup slivered almonds

Note: Just after beating batter I fold in about one generous T. fresh lemon peel and about 1/4 cup fresh lemon herb leaves, chopped (l. verbena, l. thyme, or l. balm).
Note: If you make your own blueberry filling, as I do, make it thick, and use about 2-1/2 cups.


Glaze:
1/2 cup confectioners' sugar
2-3 t. milk
1 T. margarine, softened

Note: Recipe calls for 1/4 t. lemon extract in glaze, I omit.

Directions:
Preheat oven to 350 degrees.
In mixer bowl, cut together cake mix, margarine, and cream cheese to form fine crumbs. Reserve 1 cup. Combine almonds with reserved crumbs and set aside.
To remaining crumbs add water and eggs, beating 2 minutes at high speed with mixer. (Fold in lemon peel and herbs.)
Spread in greased, floured pan. Spoon pie filling over batter, spreading to cover batter to edges. Sprinkle reserved crumbs over filling.
Bake at 350 degrees for 35-45 minutes *until edges are browned and toothpick tests clean in center*. Cool 25 minutes.
Drizzle glaze over warmish cake, cover, and store in refrigerator. Will taste best the next day.

Happy May Day

Remember when kids used to make May Baskets out of construction paper to hang on neighbor's doors? Filling special baskets with dandelions, violets, and whatever garden flowers mom let us pick, we made a connection with Spring that kids seem to miss these days.
Linda P. sent me a message reminding me of a story that went around a few years ago, so here it is:

The Daffodil Principle

Several times my daughter had telephoned to say, "Mother, you must come see the daffodils before they are over." I wanted to go, but it was a two-hour drive from Laguna to Lake Arrowhead.
"I will come next Tuesday," I promised, a little reluctantly, on her third call.
Next Tuesday dawned cold and rainy. Still, I had promised, and so I drove there. When I finally walked into Carolyn's house and hugged and greeted my grandchildren, I said, "Forget the daffodils, Carolyn! The road is invisible in the clouds and fog, and there is nothing in the world except you and these children that I want to see bad enough to drive another inch!" My daughter smiled calmly and said, "We drive in this all the time, Mother."
"Well, you won't get me back on the road until it clears, and then I'm heading for home!" I assured her.
"I was hoping you'd take me over to the garage to pick up my car." "How far will we have to drive?" "Just a few blocks," Carolyn said. "I'll drive. I'm used to this." After several minutes, I had to ask, "Where are we going? This isn't the way to the garage!"
"We're going to my garage the long way," Carolyn smiled, "by way of the daffodils." "Carolyn," I said sternly, "please turn around." "It's all right, Mother, I promise. You will never forgive yourself if you miss this experience." After about twenty minutes,we turned onto a small gravel road and I saw a small church. On the far side of the church, I saw a hand lettered sign that read, "Daffodil Garden."
We got out of the car and each took a child's hand, and I followed Carolyn down the path. Then, we turned a corner of the path, and I looked up and gasped. Before me lay the most glorious sight. It looked as though someone had taken a great vat of gold and poured it down over the mountain peak and slopes. The flowers were planted in majestic, swirling patterns great ribbons and swaths of deep orange, white, lemon yellow, salmon pink, saffron, and butter yellow.
Each different colored variety was planted as a group so that it swirled and flowed like its own river with its own unique hue.There were five acres of flowers. "But who has done this?" I asked Carolyn. "It's just one woman," Carolyn answered. "She lives on the property. That's her home." Carolyn pointed to a well kept A frame house that looked small and modest in the midst of all that glory. We walked up to the house. On the patio, we saw a poster.
"Answers to the Questions I Know You Are Asking" was the headline.
The first answer was a simple one. "50,000 bulbs," it read.
The second answer was, "One at a time, by one woman. Two hands, two feet, and very little brain."
The third answer was, "Began in 1958."
There it was, The Daffodil Principle.
For me, that moment was a life-changing experience.
I thought of this woman whom I had never met, who, more than forty years before, had begun one bulb at a time-to bring her vision of beauty and joy to an obscure mountain top. Still, just planting one bulb at a time, year after year, had changed the world.
This unknown woman had forever changed the world in which she lived.
She had created something of ineffable (indescribable) magnificence, beauty, and inspiration.
The principle her daffodil garden taught is one of the greatest principles of celebration. That is, learning to move toward our goals and desires one step at a time often just one baby step at a time-and learning to love the doing, learning to use the accumulation of time.
When we multiply tiny pieces of time with small increments of daily effort, we too will find we can accomplish magnificent things. We can change the world.
"It makes me sad in a way," I admitted to Carolyn. "What might I have accomplished if I had thought of a wonderful goal thirty-five or forty years ago and had worked away at it 'one bulb at a time' through all those years. Just think what I might have been able to achieve!"
My daughter summed up the message of the day in her usual direct way.
"Start tomorrow," she said.

May Day - recipes for Maximum Metabolism Diet

The smoking stopped with 2005, so here it is May, and my girth has increased. Many years ago I used a diet program called Maximum Metabolism by a Dr. Geller...Robert, I think (the book is out on loan). It is strict as far as carbs go, but works very well and is extremely healthy - full of fruits, veggies, and a decent amount of protein. It was one of the first programs that insisted that food must be consumed often (in small quantities) to keep the metabolism running. In any case, I lost 45 pounds effortlessly within 3 months back then, so now that I'm 50 I should be able to drop a quick 10 this year...
Here are a couple recipes that are delicious dinners on the program:

Garden Minestrone Soup
1 t. Olive Oil
1/2 C. Onions, sliced
1 C. carrots, sliced
1 C. celery, diced
3 C. water
1 16 oz. can Tomatoes
1 low sodium chicken bouillon cube
1 T. chopped fresh basil (or 1/2 t. dry)
1/2 t. thyme
1 garlic clove, pressed
1 16 oz. kidney beans, rinsed & drained
1 C. broccoli flowerets
In a large saucepan heat oil over medium high heat. Add onions; cover and cook 2 minutes. Add carrots, celery, water, tomat oes, bouillon, basil, thyme & garlic, cover and heat to boiling. Uncover and simmer 10 minutes. Stir in beans and broccoli and simmer 5 minutes more.
Makes 6 servings.
Per serving: 100 calories; 5 grams protein; 17 grams carbohydrate; 1 gram fat; 320 milligrams sodium.

Mediterranean Fish Stew
1 t. olive oil1 garlic clove, pressed
1/4 t. fennel seeds
pinch hot pepper flakes
1 large tomato or 3 plum tomatoes, chopped
1/2 C. bottled clam juice
1/2 C. dry white wine
4 oz. cod or other firm-fleshed fish, cut into 1/2 inch chunks
4 oz. shrimp, peeled, deveined and split lengthwise
8 mussels (about 3/4 lb.), scrubbed
In a large saucepan, heat oil over medium heat. Stir in garlic, fennel and red pepper flakes; cook 1 minute. Add tomatoes, clam juice and wine; bring to a boil then cover and simmer 5 minutes. Increase heat to high. Add cod; cover and cook 3 minutes. Add shrimp and mussels; cover and cook 2 minutes more or until mussels open.
Makes 2 servings.
Per serving: 223 calories; 30 grams protein; 8 grams carbohydrate; 7 grams fat; 260 milligrams sodium.

These are both delicious. Some of the other recipes - like a tarragon mustard chicken dish - have become staples.