I'll leave you with a photo of a panettone from Panera one of our favorite places for breakfast and lunch. This one has walnuts and cranberries. The Herbal Husband enjoys his treats for the holidays. I have to temper mine and eat it once in a while. I have always wanted to make my own. Martha Stewart makes one that looks easy. I mastered Martha's pie crust so maybe I should try her panettone recipe. This is not the recipe I remember, but the mind plays tricks sometimes! It looks a lot more complicated than what I remember.
Well, we want to wish you a wonderful Thanksgiving day to those of you who read about us in the U.S. and hope that you enjoy your family and friends. The Herbal Husband was already asking if I was going to get the turkey ready! Just cooking the breast so not as much work as the whole bird. We do simple for the holidays, but we hope you enjoy your celebration! Talk to you later.
The content of this site is anecdotal and provided for entertainment purposes only. It is not intended as medical advice. If you are ill, please see your doctor.
Rabu, 23 November 2011
First Giveaway!!!!
Today I am very excited to be giving away a spectacular book and a super useful herbal medicine for children.
The book by Lesley Tierra is a must have for your young herbal enthusiast. I use it practically every week with my little herbal mentor Tova Rose (who is now 10). The book contains stories, songs, interesting facts and plenty of great herbal crafts for kids. Because of this book I brush my teeth with cinnamon powder!
The Well-Child formula contains Echinacea and Elderberries - a great combination for young ones with a cold or flu.
The book by Lesley Tierra is a must have for your young herbal enthusiast. I use it practically every week with my little herbal mentor Tova Rose (who is now 10). The book contains stories, songs, interesting facts and plenty of great herbal crafts for kids. Because of this book I brush my teeth with cinnamon powder!
The Well-Child formula contains Echinacea and Elderberries - a great combination for young ones with a cold or flu.
Here's how this works. If you would like to win these two prizes you can enter your name in the drawing multiple times by doing one or more of the following things.
- Share this blog post on Facebook
- Share this blog post on Twitter
- Like East West on Facebook
- Sign up for the East West Newsletter
- Leave a comment below about why you would like these prizes.
- Sign up for my list in the form below
For EACH of the above things that you do, leave me a comment below. I'll enter your name in the hat for EACH comment you submit.
So, if you shared this post on Facebook, simply write that in the comment field and I'll add your name to the hat.
That means that you can enter your name up to 6 times!
I'll draw the name for the winner tomorrow morning and announce it here tomorrow.
Good luck!
Selasa, 22 November 2011
Ebook sale and giveaway!
I hope you were able to attend the webinar tonight by Michael Tierra and me.
I am almost done with the ebook that accompanies the webinar. This ebook contains all the information presented in the webinar plus lots more recipes and more in depth information about herbs.
You can sign up for my newsletter in the list below to be notified of when it goes on sale.
In the days leading up to the sale of the ebook I am going to be hosting a giveaway! By signing up below you'll find out about how you can win the wonderful herbal prizes this week, including books, games and herbal medicine.
Prizes will be shipped to US only. However if I draw someone's name who lives in another country I'll be sure to give them an ebook (free shipping!).
On Wednesday, November 23rd I'll be giving away a copy of A Kid's Herb Book by Lesley Tierra and a 4 oz bottle of Well Child form Planetary herbals.


On Thursday I'll be giving away Wildcraft! the herbal adventure board game and Demetria Clark's book, Herbal Healing For Children.
On Friday I'll be giving away an entire year's subscription to the Herbal Roots Zine.
Then on Saturday (cross my fingers the ebook will be done), I'll giveaway a copy of my ebook and put it on sale!
I am almost done with the ebook that accompanies the webinar. This ebook contains all the information presented in the webinar plus lots more recipes and more in depth information about herbs.
You can sign up for my newsletter in the list below to be notified of when it goes on sale.
In the days leading up to the sale of the ebook I am going to be hosting a giveaway! By signing up below you'll find out about how you can win the wonderful herbal prizes this week, including books, games and herbal medicine.
Prizes will be shipped to US only. However if I draw someone's name who lives in another country I'll be sure to give them an ebook (free shipping!).
On Wednesday, November 23rd I'll be giving away a copy of A Kid's Herb Book by Lesley Tierra and a 4 oz bottle of Well Child form Planetary herbals.


On Thursday I'll be giving away Wildcraft! the herbal adventure board game and Demetria Clark's book, Herbal Healing For Children.
On Friday I'll be giving away an entire year's subscription to the Herbal Roots Zine.
Then on Saturday (cross my fingers the ebook will be done), I'll giveaway a copy of my ebook and put it on sale!
Don't forget to sign up!
Not the Usual Way It Behaves Indoors!
We get a little crazy bringing in herbs for the winter. Here in the 'Burgh warm weather can last through early December and it looks like it might do the same this year. It's a little hard to see in this photo, but both of the lemon verbenas we brought in have kept their leaves. Not typical. May get problems down the line. In between is a lavender called 'Ice Coconut' which is a compact lavender which grows very well in a container. Maybe a lemon verbena bread is called for! Click on the link for the recipe. Hope you have a great day! We have the turkey thawing in the frig. Talk to you later.
Senin, 21 November 2011
A Potpourri of Herbal Giveaways!
| Two U.S. Winners Will Win One of Each Flavor of Herbal Jelly |
| Lapel Pins for Foreign and U.S. Readers-Four Total |
| Again Four U.S. Winners-Herbal Napkins |
Minggu, 20 November 2011
The Doors of the 'Burgh!
Finally, we got the doors finished on Friday. The top photo are the back door and garage door and the bottom photo is the front door. We have both gotten locked out of that door already. As I mentioned I don't have to give it a hip check to get it close. It is also easy to get locked out! We do have a key pad on the garage door so as long as we remember the code! Ha! We're OK! The front door window lets so much more light in. It is the north side of the house so it is good to let the light in in winter. I have a special door knocker that I was hoping to get on the front door. The installer said because it is a steel door, he would void the warranty by drilling holes in it! Yikes! I guess it's sticky tape to the rescue! Hopefully I'll show you that part of the project soon. One more thing about the doors especially in the front. Since it is now back to white, if the ivy takes over, we will know where to get in the house! Sorry I have been a no show. The Herbal Husband has me on a strict schedule of movies! Need to start those giveaways! So stay tuned! Talk to you later.
Rabu, 16 November 2011
Still Blooming in the Garden!
| Calendulas with Dark Centers |
| Double White Feverfew |
| 'Walker's Low' Nepeta |
Spending Money
This post has been rolling around in my head for a while now. It has nothing to do with herbs, but everything to do with how we (and I think a lot of other people) get through life, so indulge me for a moment.
Recently there have been three instances where a bit of calling around has turned up huge savings for the same product or service. It seems to me that we, as consumers, need to do a little more of that conscious spending.
When I was very young, things were different. Businesses and service providers were made up of people "like us" and because of that, there was an element of fairness. If it became known that a business in town was gouging or treating customers badly, they weren't around very long. We just didn't put up with it and we didn't give them our money. We railed at the bills from monopolies like the phone and electric because we could not demand better service or better prices. All we could do was choose options that were less expensive (party line anyone?) or use them conservatively. When cable became available for tv, that was the first service that I can think of that was a non-essential thing that people wanted A LOT. They treated their customers like they were doing them a favor, and people accepted that. We took a day off work to wait for the guy to come hook up the cable. All day. Soon we came to accept that sort of service from everyone.
In a lot of cases, we've just become too busy to notice things. People rush to work, maybe dropping the kids off at day-care, scooping up groceries after work before picking up the kids and rushing home to cook dinner (or pick up some take-out), getting everything done at home, and falling into bed exhausted at the end of the day. Convenience is no longer an extravagance for a lot of folks - it is a necessity. And we pay dearly for it.
The worst thing I've been seeing in this latest round of "investigative shopping" is that when I fire a current provider after finding someone better, the old one offers me something similar, price-wise! This is infuriating!
A good example is my trash collector. My mother had chosen this company when she lived in this house, so when I moved in it came with the place. The price has gone up every single quarter in the past 6 years. Every single quarter. And then there' the fuel surcharge... it only goes up, no matter what the price of fuel does. This company has been cannibalized by ever larger companies, so when a small family owned company put door hangers up last week (LOVE their cost effective advertising, by the way...) with a price that was fully half of what I'm paying for better service, I jumped. The old company offered to see if they could "do better". I suggested they should have done that while I was still a customer.
We are currently in the process of changing out fuel tanks here on the farm after finding that since the ones we have are owned by the company, we are hostage to whatever price they decide to charge. We will again save over half on the cost of fuel, paying for the tanks in less than 2 deliveries. The old company *would* adjust the charge if we called and complained every. single. time. But why? Why not just treat people right?
Are customers really so easy to come by?
The last one (for the time-being) is the credit card processor I use for my business. After finding a less expensive option, my processor offered to beat the new price and reimburse me for an overcharge over the last 6 months. The check should have been here yesterday. If it isn't here by Friday, they will lose their chance - again.
Many of my friends are small business owners and we have several businesses here on the farm. We can't treat customers like this, and we wouldn't want to. So why would we accept that treatment?
I'm not asking the businesses I deal with to go into the hole to keep me, I just don't want them to continually cheat me. Apparently we need to start protecting ourselves with vigilance.
And here's the best part... I just got a 10% raise with these changes. That will make a real difference. It will also make a big difference to the companies that I've chosen because they aren't big faceless companies - they are small businesses. Do yourself a favor and look around a little bit. You might be very surprised (and maybe a little horrified).
And to add just a bit of humor, I just got the following in an email.....
Dear Sir:
I am writing to thank you for bouncing my check with which I endeavored to pay my plumber last month.
By my calculations, three nanoseconds must have elapsed between his presenting the check and the arrival in my account of the funds needed to honor it..
I refer, of course, to the automatic monthly deposit of my entire pension, an arrangement which, I admit, has been in place for only eight years.
You are to be commended for seizing that brief window of opportunity, and also for debiting my account $30 by way of penalty for the inconvenience caused to your bank.
My thankfulness springs from the manner in which this incident has caused me to rethink my errant financial ways. I noticed that whereas I personally answer your telephone calls and letters, --- when I try to contact you, I am confronted by the impersonal, overcharging, pre-recorded, faceless entity which your bank has become.
From now on, I, like you, choose only to deal with a flesh-and-blood person.
My mortgage and loan repayments will therefore and hereafter no longer be automatic, but will arrive at your bank, by check, addressed personally and confidentially to an employee at your bank whom you must nominate.
Be aware that it is an OFFENSE under the Postal Act for any other person to open such an envelope.
Please find attached an Application Contact which I require your chosen employee to complete.
I am sorry it runs to eight pages, but in order that I know as much about him or her as your bank knows about me, there is no alternative.
Please note that all copies of his or her medical history must be countersigned by a Notary Public, and the mandatory details of his/her financial situation (income, debts, assets and liabilities) must be accompanied by documented proof.
In due course, at MY convenience, I will issue your employee with a PIN number which he/she must quote in dealings with me.
I regret that it cannot be shorter than 28 digits but, again, I have modeled it on the number of button presses required of me to access my account balance on your phone bank service.
As they say, imitation is the sincerest form of flattery.
Let me level the playing field even further.
When you call me, press buttons as follows:
IMMEDIATELY AFTER DIALING, PRESS THE STAR (*) BUTTON FOR ENGLISH
#1. To make an appointment to see me
#2. To query a missing payment.
#3. To transfer the call to my living room in case I am there.
#4 To transfer the call to my bedroom in case I am sleeping.
#5. To transfer the call to my toilet in case I am attending to nature.
#6. To transfer the call to my mobile phone if I am not at home.
#7. To leave a message on my computer, a password to access my computer is required.
Password will be communicated to you at a later date to that Authorized Contact mentioned earlier.
#8. To return to the main menu and to listen to options 1 through
#9. To make a general complaint or inquiry.
The contact will then be put on hold, pending the attention of my automated answering service.
#10. This is a second reminder to press* for English.
While this may, on occasion, involve a lengthy wait, uplifting music will play for the duration of the call.
Regrettably, but again following your example, I must also levy an establishment fee to cover the setting up of this new arrangement.
May I wish you a happy, if ever so slightly less prosperous New Year?
Your Humble Client
Recently there have been three instances where a bit of calling around has turned up huge savings for the same product or service. It seems to me that we, as consumers, need to do a little more of that conscious spending.
When I was very young, things were different. Businesses and service providers were made up of people "like us" and because of that, there was an element of fairness. If it became known that a business in town was gouging or treating customers badly, they weren't around very long. We just didn't put up with it and we didn't give them our money. We railed at the bills from monopolies like the phone and electric because we could not demand better service or better prices. All we could do was choose options that were less expensive (party line anyone?) or use them conservatively. When cable became available for tv, that was the first service that I can think of that was a non-essential thing that people wanted A LOT. They treated their customers like they were doing them a favor, and people accepted that. We took a day off work to wait for the guy to come hook up the cable. All day. Soon we came to accept that sort of service from everyone.
In a lot of cases, we've just become too busy to notice things. People rush to work, maybe dropping the kids off at day-care, scooping up groceries after work before picking up the kids and rushing home to cook dinner (or pick up some take-out), getting everything done at home, and falling into bed exhausted at the end of the day. Convenience is no longer an extravagance for a lot of folks - it is a necessity. And we pay dearly for it.
The worst thing I've been seeing in this latest round of "investigative shopping" is that when I fire a current provider after finding someone better, the old one offers me something similar, price-wise! This is infuriating!
A good example is my trash collector. My mother had chosen this company when she lived in this house, so when I moved in it came with the place. The price has gone up every single quarter in the past 6 years. Every single quarter. And then there' the fuel surcharge... it only goes up, no matter what the price of fuel does. This company has been cannibalized by ever larger companies, so when a small family owned company put door hangers up last week (LOVE their cost effective advertising, by the way...) with a price that was fully half of what I'm paying for better service, I jumped. The old company offered to see if they could "do better". I suggested they should have done that while I was still a customer.
We are currently in the process of changing out fuel tanks here on the farm after finding that since the ones we have are owned by the company, we are hostage to whatever price they decide to charge. We will again save over half on the cost of fuel, paying for the tanks in less than 2 deliveries. The old company *would* adjust the charge if we called and complained every. single. time. But why? Why not just treat people right?
Are customers really so easy to come by?
The last one (for the time-being) is the credit card processor I use for my business. After finding a less expensive option, my processor offered to beat the new price and reimburse me for an overcharge over the last 6 months. The check should have been here yesterday. If it isn't here by Friday, they will lose their chance - again.
Many of my friends are small business owners and we have several businesses here on the farm. We can't treat customers like this, and we wouldn't want to. So why would we accept that treatment?
I'm not asking the businesses I deal with to go into the hole to keep me, I just don't want them to continually cheat me. Apparently we need to start protecting ourselves with vigilance.
And here's the best part... I just got a 10% raise with these changes. That will make a real difference. It will also make a big difference to the companies that I've chosen because they aren't big faceless companies - they are small businesses. Do yourself a favor and look around a little bit. You might be very surprised (and maybe a little horrified).
And to add just a bit of humor, I just got the following in an email.....
Dear Sir:
I am writing to thank you for bouncing my check with which I endeavored to pay my plumber last month.
By my calculations, three nanoseconds must have elapsed between his presenting the check and the arrival in my account of the funds needed to honor it..
I refer, of course, to the automatic monthly deposit of my entire pension, an arrangement which, I admit, has been in place for only eight years.
You are to be commended for seizing that brief window of opportunity, and also for debiting my account $30 by way of penalty for the inconvenience caused to your bank.
My thankfulness springs from the manner in which this incident has caused me to rethink my errant financial ways. I noticed that whereas I personally answer your telephone calls and letters, --- when I try to contact you, I am confronted by the impersonal, overcharging, pre-recorded, faceless entity which your bank has become.
From now on, I, like you, choose only to deal with a flesh-and-blood person.
My mortgage and loan repayments will therefore and hereafter no longer be automatic, but will arrive at your bank, by check, addressed personally and confidentially to an employee at your bank whom you must nominate.
Be aware that it is an OFFENSE under the Postal Act for any other person to open such an envelope.
Please find attached an Application Contact which I require your chosen employee to complete.
I am sorry it runs to eight pages, but in order that I know as much about him or her as your bank knows about me, there is no alternative.
Please note that all copies of his or her medical history must be countersigned by a Notary Public, and the mandatory details of his/her financial situation (income, debts, assets and liabilities) must be accompanied by documented proof.
In due course, at MY convenience, I will issue your employee with a PIN number which he/she must quote in dealings with me.
I regret that it cannot be shorter than 28 digits but, again, I have modeled it on the number of button presses required of me to access my account balance on your phone bank service.
As they say, imitation is the sincerest form of flattery.
Let me level the playing field even further.
When you call me, press buttons as follows:
IMMEDIATELY AFTER DIALING, PRESS THE STAR (*) BUTTON FOR ENGLISH
#1. To make an appointment to see me
#2. To query a missing payment.
#3. To transfer the call to my living room in case I am there.
#4 To transfer the call to my bedroom in case I am sleeping.
#5. To transfer the call to my toilet in case I am attending to nature.
#6. To transfer the call to my mobile phone if I am not at home.
#7. To leave a message on my computer, a password to access my computer is required.
Password will be communicated to you at a later date to that Authorized Contact mentioned earlier.
#8. To return to the main menu and to listen to options 1 through
#9. To make a general complaint or inquiry.
The contact will then be put on hold, pending the attention of my automated answering service.
#10. This is a second reminder to press* for English.
While this may, on occasion, involve a lengthy wait, uplifting music will play for the duration of the call.
Regrettably, but again following your example, I must also levy an establishment fee to cover the setting up of this new arrangement.
May I wish you a happy, if ever so slightly less prosperous New Year?
Your Humble Client
Senin, 14 November 2011
Old Friends/New Friends at Aji Picante!
We went to see the movie Anonymous yesterday in Squirrel Hill. Excellent movie with Vanessa Redgrave as the Queen. We were walking back to our car when we noticed a new restaurant had opened in an old Panera location. It is called Aji Picante. The Herbal Husband looked in and saw an old friend from his architecture school days in Peru. A few years ago! They invited us to join them. They were having dinner with other old friends from local architecture days. Above is my favorite, causa. The Herbal Husband always makes causa for me on my birthday. If you click causa it will take you to The Herbal Husband's recipe for causa. It is delish and so was Aji Picante's. It was a bit spicy. So be prepared!
The Herbal Husband had another favorite of mine, lomo saltado. Here it is. The Herbal Husband makes this dish during tomato season and we didn't have much of that this year! He enjoyed Aji Picante's take. Here is a review from our local paper, The Pittsburgh Post-Gazette about the restaurant. The reviewer called it a more elaborate taste of Peruvian cooking.
We enjoyed seeing our old friends and make new ones. Thanks for the photo photos, Vincenne! Hope you had a great weekend. Another rainy day cancels the front door and it drags on! Hopefully on Friday! Talk to you later.
The Herbal Husband had another favorite of mine, lomo saltado. Here it is. The Herbal Husband makes this dish during tomato season and we didn't have much of that this year! He enjoyed Aji Picante's take. Here is a review from our local paper, The Pittsburgh Post-Gazette about the restaurant. The reviewer called it a more elaborate taste of Peruvian cooking.
We enjoyed seeing our old friends and make new ones. Thanks for the photo photos, Vincenne! Hope you had a great weekend. Another rainy day cancels the front door and it drags on! Hopefully on Friday! Talk to you later.
Minggu, 13 November 2011
The End of the Garden Sort of!
The pineapple sage is happy in the living room window. While the one in the garden is done for this year.
Yes, that really is the pineapple sage. Didn't get to make any more jelly. Didn't have enough leaves and it doesn't dry well. Sooo. Some years it goes well and others not. It is a blustery warm day here. Got leaves raked. Probably not the best day. They are still coming down, but it is supposed to rain here tomorrow and Tuesday. I think the door will have to be postponed once again. Been waiting since the end of September. Weather delays! Well, hope you are having a great day. Talk to you later.
Yes, that really is the pineapple sage. Didn't get to make any more jelly. Didn't have enough leaves and it doesn't dry well. Sooo. Some years it goes well and others not. It is a blustery warm day here. Got leaves raked. Probably not the best day. They are still coming down, but it is supposed to rain here tomorrow and Tuesday. I think the door will have to be postponed once again. Been waiting since the end of September. Weather delays! Well, hope you are having a great day. Talk to you later.
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