Nettle (Urtica dioica)
Parts used: Young leaves – before the plant flowers
Properties: Nutritive, astringent, diuretic, and styptic
Nutrients: Calcium, Potassium, Protein, B Carotene, chlorophyll, trace minerals, iron, Vitamins A, C, D, and K – virtually all the vitamins and minerals known to be necessary for human health and growth. (Weed, CBY pg 20)
Gifts: Nettle is a beloved herb that has been used for time immemorial on several continents. It is a strong ally for strengthening the kidneys and toning the lungs, intestines, and arteries. It helps restore vibrancy to the adrenal system, transforming sluggish energy into vitality. (Because of this I often suggest nettle infusions for people who have been long time coffee drinkers and are now getting off the sauce.) Hair and skin love nettle rinses and become more full and vibrant.
According to Susun Weed, Nettle infusions are “recommended for those wanting to stabilize blood sugar, reset metabolic circuits to normalize weight, reduce fatigue and exhaustion, restore adrenal potency to lessen allergic and menopausal problems and eliminate chronic headaches.” (Weed, HW pg. 172). I love nettle for its incredible calcium content – 2,900 milligrams for each 100 grams. Unlike calcium supplements, the naturally occurring calcium found in nettle is easily absorbed by our bodies. Daily nettle infusions for two weeks will increase the quantity and quality of breast milk in lactating moms. (Weed, Healing Wise 175). NHI made from nettle are one of Susun Weed’s favorite anti-cancer remedies. Long-term use of nettle infusions is recommended to receive full benefits.
After drinking nettle infusion daily for three months in a row I felt a steady increase of energy as well as a subtle toning of my urinary system. I used to be very prone to UTI's, but with nettle as an ally, UTI's are a thing of the past.
Keep it simple: Nettle is a gentle and powerful herb that can be drunk daily for increased energy and chi. Taken over a long period of time it is beneficial to the kidneys, lungs, intestine, arteries, hair, and skin.
Where to get nettle leaf: Remember it's always best to get from a local source, either wildcrafting it yourself in an ethical manner or from a local herb farm or store. If you don't have access to either of those options here are some additional ones.
www.ancestreeherbals.com (This is a small herb farm near where I live. I usually check here first to see if they have what I need in stock. They also ship fresh herbs overnight.)
www.iwantherbs.com (This is the largest organic herbal online store and carries herbs that are very high in quality although sometimes they come from very far away.)
Works consulted:
Healing Wise, Susun Weed
Herbalpedia CD ROM
