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Senin, 15 Maret 2010

Rose Hip - Ginger Cordial

This ought to be a fun, tasty and efficacious herbal cordial.

In response to an opening question by Linda Conroy on "how do people use rose hips", the following recipe was posted on Facebook by Heather Nic An Fhleisdeir, who makes a low alcohol tincture of rosehips and fresh gingerroot. She wrote this on Feb. 26:
 "(Fill) a jar one third the way full of dried deseeded rosehips, pouring just enough hot water over them to reconstitute and let cool. Fill with 40% alcohol (I like scotch whisky) and let steep three weeks. It has a nice body to it and since it is low in alcohol it extracts a nice amount of the nutrients. I like to mix it with my fresh ginger tincture, mmm"

Linda Conroy had posted: "Rose hips, fresh harvested from the wild contain between 1500-2500 grams of Vitamin C per 100 grams of weight. This is 47 times more than an orange. which contains around 53 mgs of Vitamin C per 100 grams of weight."
Of course it is easier to eat an orange... but rose hips are local, free, wildcrafted or cultivated food (uncontaminated with pesticides), and when you pick and process your own roses' hips, you become a personal part of the process of nourishing life.

I wrote: (I make) "Rose hip jam, but I always wonder if I'm destroying the Vit C by cooking? It does taste good, though."
Linda responded: "I do believe that some of the vitmain C is lost in each step of processing. The ultimate way to prepare roseship for optimal vitamin C is to prepare them fresh and not heating or drying them. This is why I like to steep them in honey or vinegar when they are fresh. But there are other nutrients that roseships offer when cooked, such as carotenes. (And since carotenes are fat soluable, roseship pie or cheese cake as mentioned above is ideal!)

Next year - rose hip honey, for sure!

Well, with all of that fresh knowledge, I decided to tincture some of my dried rose hips and in three week I'll add them to some ginger root honey I made.
Here is my method:
My Version Rose hip and Ginger root Cordial
March 11, 2010

1/2 cup dehydrated rose hips
1/2 cup hot, not boiling water
Cover rose hips with water, allow to cool. Then add:
1/2 cup Jack Daniels (43 percent Alc. by vol.= 86 proof)
Cover and allow to tincture for 3 weeks in a cupboard, shaking the bottle every day.
At the end of 3 weeks,stir in ginger honey, made by infusing 1/2 cup honey and peeled sliced gingerroot.
I'm not sure if I'll bother straining out the healthful solids to get a clear cordial - I'll try to keep this updated. However, rest assured, the rose hips and ginger won't go to waste.

Jumat, 02 Mei 2008

Photos - Wild Ginger

It emerges like a green cat's furry ear.
Asarum canadense, a North American indigenous herb.


From another angle, a few days later. I'm finding seedling gingers in a twenty or so foot radius of this clump. I've read that ants and ground beetles crawl into the ground-hugging flower and pollinate it, but I've never taken the time to look for seeds.
The ants must be the seed dispersal agents as well, and we certainly do have 'enough' ants. I've been putting Twenty Mule Team Borax on my brick patio but the little Dickens keep building more anthills.
Oh well, c'est la vie. I'll just call them my little ginger farmers.

Rabu, 18 April 2007

I'm ignoring the FDA controversy

to post a photo of my ginger coming up... an ugly photo, but the leaves are like furry cat's ears, soft enough to pet...

...and posting photos of my spring beauties. Transplanted, with permission, from private property along the Flint River.



Why no ranting about the FDA? It's not the first time the FDA has threatened the so-called "alternative medicine" biz.

Here are some of the spring ephemerals that made it through the weird weather blast from the Arctic that Michigan experienced last week.
At one of my Lady's Garden Clubs today, everyone was reporting their mushy hyacinths and narcissi.
You recognise this corner ... I had no idea the hardy cyclamen would be hardier than the native bloodroot. And look, some of the winter aconite actually are setting seed, even through the adverse weather.


My first bloomin' weed! A Buttercup, a.k.a. Ranunculus somethinornother... when the buttercups bloom, can the dandelions be close behind?