Senin, 31 Agustus 2009

Autumn Closing In....

Most of the real work is done, and now it's time to play. For instance, I have plenty of elderberry tincture put up, and a few pounds dried, so now I get to play with things like jelly and CANDY! We made some hard candy the other day, and it turned out pretty well - if I do say so myself :-). I just used the typical horehound candy recipe, substituting concentrated elderberry juice (and some lemon and ginger) for the horehound tea. Yesterday I tried some other herbs in the recipe. Not *quite* as many as ricola, but close. That one is a little soft and more like a hard taffy. Dangerous to fillings, but oh-so-good!

Of course I will continue to cut and dry the various mints and berries, the holy basil and the passionflower - but other than some burdock, echinacea, and dandelion roots - the big stuff is already tinctured or made into teas.
In fact, right now you will find on our site the following tinctures:
Blue Vervain, Boneset, Chamomile, Chickweed, Echinacea, Elderberry, Holy Basil, Lemon Balm, Mimosa, Motherwort, Oat Seed, Passionflower, St John's Wort, Stinging Nettles, Vitex, and Holy Basil/Albizzia BLEND.
For this week - through Saturday, Sept. 5 - orders placed that are over $30 will get an ounce of elderberry candy thrown in for free!
I will probably go looking for some goldenrod soon, but am thinking about making that into a candy - stay tuned for info on that - lol.

In just 2 short weeks we'll be working on another issue. It will bw the November/December issue, and we have a group article that addresses favorite remedies for colds and flus. If you are a blog reader and you'd like to contribute to the printed magazine, you can answer this question with your favorite remedy, the recipe for it, and your name and website.
Otherwise, it is a great issue to consider advertising your herbal wares!

Off to go play in the soap studio today with Maryanne. Seems like forever... but that's only because the shelves are getting so bare!

The Fireworks Have Started!



 
Just because we have started the cooler temperatures in the daytime, doesn't mean that you can't have flowers in your garden.  One of my favorites this time of year is the good old goldenrod.  Don't sneeze please!  A lot of people think that goldenrod causes allergies and in fact it is ragweed that it the problem plant not goldenrod!  This one has a twist though or an explosion!  It's called 'Fireworks' goldenrod or Solidago rugosa. I started out with one clump and it has seeded gently throughout my front garden.  It is very easy to remove where you don't want it, but it is a good filler as well!  We are going to have a beautiful week in the 'Burgh.  Hope you are enjoying the weather wherever you may be!

Minggu, 30 Agustus 2009

An Explosion of Sunflowers!


This is an explosion of sunflowers that happens just about this time each year.  I used to have the giant sunflowers in the back of our vegetable garden like wallpaper in a room.  I loved it!  I haven't been quite able to recreate it since.  The ones that you can see on the fence in various angles are stragglers from leftover seed packets.  We all have them.  One or two have made it through and not been disturbed by the wildlife.  The sunflowers in my herb garden this year have been much loved by the finches.  We are consistently coming down the driveway and chasing them away from the sunflowers there.  The sunflowers with the many petals are 'Teddy Bears' and the very tall clump of small sunflower type flowers are a native sunflower.  They are good if you need alot of flowers in a large area.  They swallow up spaces and other plants you may want to keep!  So be careful with those!  I don't know the botanical name, but they are one of 38 varieties of perennial sunflowers.  Hope you are enjoying sunflowers in your garden wherever you may be!

Sabtu, 29 Agustus 2009

I Had a Special Day Yesterday!

Yes, yesterday was the day of my birth, 50 plus years ago!  The Herbal Husband always has a way of making my day a special one.  Here is the treat he made us at lunchtime.  It is called causa.  It is a bed of mashed potatoes made with olive oil and lemon and then tuna fish salad with mayo, onions, sliced black olives and herbs on top!  A home grown tomato, an egg, fresh parsley and a nasturtium to garnish.  His cooking is always made with love and care.  Especially when he is cooking for me!  I think I must have been Irish or Peruvian in another life, because potatoes are my favorite in any way, shape or form!

We then went to the movies to see "Taking Woodstock"  The movie was good, but what would have made it even better if the music from the concert had been in the background.  Unfortunately, it wasn't!  Then it was off to a late lunch, early dinner at P. F. Chang's China Bistro.  One of our favorite Chinese restaurants!  Just let me say that we finished our meal with the Great Wall of Chocolate!  The Herbal Husband couldn't believe that we actually finished it!  It was enough chocolate to last until next year!  They also have a fantastic dessert called "Banana Spring Rolls."  Actually that is my very favorite, but I thought the Herbal Husband would enjoy the chocolate dessert better.  I'll get my spring rolls next time!  All in all it was a wonderful birthday!  We also ran into a friend who is a very creative designer and artist.  He is also the designer of the Herbal Husband's citizenship sampler.  You can check out that post here.  John, it is getting close to be finished!  He has his designs on etsy.com and I have added his link in my favorite herbal links and other good things.  So please check it out!  It is the first link called "Embellishments 4 Life."

Kamis, 27 Agustus 2009

It's Travel Thursday--Pittsburgh Zoo!

We are lucky in Pittsburgh to have a great zoo.  One of the highlights of any zoo is the babies.  Here in Pittsburgh we are lucky to have two baby girl elephants.  This is a picture from last year and they are getting bigger and bigger each day.  The Pittsburgh Zoo & PPG Aquarium is having a celebration for the elephants on Sunday, September 20, 2009 from 11 AM  to 3 PM.  So if you are in the Pittsburgh area, plan to join the elephants and celebrate with the biggest babies!

2nd Sunday Classes - September

We've got another incredible day of herbal goodness planned on September 13th.
We will begin with a short weed walk and discuss different methods of preserving herbs over tea and a snack. After discussing various herbs that are traditionally used for unwinding and relaxation, we will be blending a relaxing tea. Each participant will make their own blend and take it along. Next, the bounty of elderberries in the backyard beckons, and we'll be making elderberry syrup to help ward off colds and flu this coming winter. We will also mix up eye pillows, and a lotion, the details of which we will probably come up with during the class - depending on what you all want to make. We'll end the day with an herbal supper.
Supper will come from the garden, and will most certainly include the scrumptious tomatoes and basil that are growing so well there. Maybe some wild roots? We'll see :-).
Participants will leave with some of the tea blend, the syrup, an eye pillow, and a bottle of lotion, as well as a booklet that will include instructions and recipes from everything we've done that day. 11:30 to 6:30.
The whole day is only $75!
Come sign up today - space is limited.

Rabu, 26 Agustus 2009

Dealing with the Plethora, IV

Chocolate Zucchini Cake

This recipe is my adaptation of a recipe in the G.M. Girl's Club Cookbook. It is probably best to use a stand mixer to put this one together.

Preheat oven to 325 degrees.
Grease (well) and flour a Bundt pan, or a 9x13" cake pan.

Cream together in large bowl:
3/4 cup margarine (or butter)
3 eggs
2 cups sugar

Beat in:
1/4 cup orange juice (or lemon juice)
1/2 cup milk
2 t. vanilla extract (substitute coconut extract for a rich flavor)

Stir in:
2 cups grated zucchini (I've used up to 3 or 4 cups of zucchini, and it doesn't seem to be a problem)

Sift together in a separate bowl, then stir into wet ingredients:
2 1/2 cup flour
1/2 cup cocoa
2 1/2 t. baking powder
1 1/2 t. baking soda
1 t. salt
1 t. cinnamon

Optional stir ins:
1 cup chopped nuts or chocolate chips

Spread evenly in pan, then bake for 50 minutes to an hour, until it tests done with a toothpick.
Frost the cooled cake, or not. I don't think it needs any additions, except if you really wanted to splurge on the calories, add ice cream and warm chocolate sauce.

NOTE: A great version I made years ago and jotted down included additions of raspberry flavored chips, 1/4 cup fresh mint, chopped, and 1/4 t. peppermint extract.

Dealing with the Plethora, III

Zucchini for lunch?
Here's a great recipe for a zucchini bread that I love to eat spread with peanut butter. The added sunflower nuts (shelled seeds) make it special. For many years I made your typical zucchini bread with walnuts or occasionally with raisins, but I like this better!

(I started posting this yesterday, along with the other zuke recipes ... but then K and A arrived, and we went off to play. The girls loved sandwiches made with this bread. They spread their own peanut butter and jam, to the PB&Jelly song ... what fun!)

(Warning! A (gasp!) Political Note on my 'happy talk' blog:
I also appreciate the fact that this recipe calls for sunflower oil, a healthy alternative to the Genetically Modified - sourced oils such as soy, corn and canola that I no longer use. I believe in voting with my wallet, which is why I don't shop at Wallymart or eat at fast food chain restaurants. So kill me.)

Sunflower Zucchini Bread
Source: Country Living Gardener magazine (1993)

1 3/4 cup unsifted flour (I use spelt when I have it)
2/3 cup sugar
1 teaspoon cinnamon
3/4 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup hulled sunflower seeds
1/2 cup raisins
2 teaspoons grated lemon rind
1/2 cup sunflower oil
2 eggs
1 teaspoon vanilla extract
2 cups shredded zucchini

Preheat oven to 350 degrees. Prepare a loaf pan (I use a minimal amount of shortening to stick wax paper to line my loaf pans. Never have a problem with sticking.)

In a large bowl, thoroughly combine dry ingredients, then stir in peel, raisins and sunflower nuts.
In a separate measuring cup combine the shredded zucchini with the wet ingredients.
Stir the wet ingredients into the dry until just incorporated.
Spread batter into the loaf pan and bake 55-60 minutes, until cake tester comes out clean.

Cool bread in pan for at least 10 minutes, then on wire rack until cool.
Enjoy.

Dealing with the Plethora, II

Zucchini for breakfast?
Sure, zucchini fritters are just another name for pancakes if you serve them with maple syrup or fruit jam.

A recipe? Just take your old favorite corn fritter or potato latke recipe and substitute shredded, drained zucchini for the corn or potato.
If you're making them to serve as a side for dinner, serve with a dash of salt and pepper, no syrup. When we ate hot, fresh Kartoffelpuffer (potato pancakes) on the street in front of the wonderful Medieval cathedral in Koln, Germany, they were served with applesauce.

Here's how I make Easy Zucchini Fritters:

Put a couple of cups of shredded zucchini (and/or summer squash), squeezed to drain well, in a bowl. Stir in an egg or two. Beat in enough biscuit mix to make it look like a very thick pancake batter.
Like any fritter measure by 1/4 cups into hot oil and fry on both sides.
Keep warm on a paper towel and serve hot.

Dealing with the Plethora

... of zucchini.

The best thing about using a microwave oven in the summer is that you can steam veggies in no time at all, and you don't add a lot of humidity to an already humid afternoon. Three minute corn on the cob? Wrap 1-4 shucked cob(s) in a sheet of paper toweling, wet it, place it in the microwave oven and cook on HI for 3 minutes.
No pot of boiling water, no humidity.
Believe me, if you have always lived in an air conditioned home, you are one of The Lucky, and you should count your blessings.
But on to the topic of the day, zucchini, a gift from the garden that keeps on giving.

We've been backyard veggie gardeners since before the days when it wasn't 'kewl', and after I finally relented to modernism and let the guys add a microwave to the kitchen remodeling plan back in the late eighties (after our third son was born and life was hectic) I adapted the following zucchini recipe from an old Flint, Michigan Junior League's cookbook.

Cheezy Zucchini Casserole
4-5 servings

2-3 cups zucchini, diced

Microwave zuke on HI in a covered bowl with a small amount of water (1/4 cup?) about 5 minutes. Stir and nuke again a few minutes if needed, until tender but not mushy. Pour into a colander and drain well.

Combine, in the bowl:

1 egg
1 Tblsp. flour (heaping)
1/2 - 3/4 cup sour cream (I use my homemade Greek yogurt, but don't tell Herb)
1 - 1 1/2 cup shredded cheese, your choice
1/2 cup bacon, cooked, drained and crumbled

Stir it all together, then fold in the zucchini.
(At this point you can refrigerate it to finish later, but it will need another minute of cooking in the following step.)
Microwave on HI for 3 minutes. Stir lightly, then sprinkle with more crumbled bacon or buttered bread crumbs, and microwave for about 2 more minutes.
Enjoy!

And remember to pick your zucchini while they're still small!

Too Many Tomatoes! Soup to the Rescue!















Sometimes in the afternoon I get a chance to sit down and watch one of my favorite chefs on The Food Network, Tyler Florence!  He is easy on the eyes and cooks very well as well!  A great combination!  I think I have the Latin version of Tyler!  Well, a close second!  The Herbal Husband was in a panic the other day about the numbers of tomatoes and I said , "Let's make Tyler's Roasted Tomato Soup recipe.  It looked simple and delicious.  It has HEAVY CREAM in it!"  The magic words for The Herbal Husband!  "Sounds great!" said The Herbal Husband.  The recipe calls for a mix of tomatoes,  bay leaves, butter,  onions, garlic, chicken stock and heavy cream even better for The Herbal Husband.  It turned out very well.  Roasted tomato soup even on a hot day is a great way to use your bounty of tomatoes!

Selasa, 25 Agustus 2009

"It's Just Amazing!"

 
Those are the words of The Herbal Husband the other evening when he saw this flowering tobacco plant Nicotiana sylvestris.  It is a cousin of the tobacco plant.  This particular plant is planted purposefully in between our arborvitae bushes to add a surprise.  It is an annual for us, but it can self sow very rampantly where you don't want it!  This plant is as tall as we are, 5'8"!  It is glorious and very smelly in the evening.  Someone asked if you could have one fragrant plant in the garden for season long fragrance, what would it be?  I told them no one plant has fragrance all season long.  It would have to be a series of plants for me, roses, jasmine, sweet peas and definitely, one would be the flowering tobacco plant!  What's your favorite fragrant plant?

Senin, 24 Agustus 2009

Even He Didn't Help on Saturday!

Found this caterpillar trying to find a home in our home over the weekend. Because it is "wearing" black and gold, we thought it looked like a Steeler fan! It is actually a yellow based tussock moth caterpillar. They like milkweed among other plants. Here is a link to a site that has some wonderful pictures of all sorts of things including the tussock moth caterpillar. I'll let you explore the site because he has taken such amazing photos! Off to make tomato soup!

Minggu, 23 Agustus 2009

A Sunday Surprise or Two!

We woke up to rain this morning. Supposed to mow the lawn. It's going to be like a field soon and the Township won't like that! As Scarlet always said, Tomorrow is another day for mowing your lawn! On a brighter note, I found our hardy hibiscus blooming as I was walking out in the front of our garden a couple of days ago. Hibiscus moscheutos or hardy hibiscus is also called swamp mallow. This cultivar is 'Lord Baltimore'. There also is 'Lady Baltimore'. It is the very last plant to come up in the spring so don't despair if you don't see it right away. Hibiscus rosa-sinensis is the edible flower and is only hardy for people in Miami and Hawaii. We would have to take those inside for the winter and we have enough to take care of in the winter. Thank you very much! Here is a link that I found with various varieties of hardy hibiscuses. Hope you enjoy it!

Sabtu, 22 Agustus 2009

We Can Grow Plants Anywhere! Part 2!

This is getting ridiculous! This seedling is trying to grow in the stationary tub! I am sure that The Herbal Husband transplanted it to a pot to see what it might be! He thinks it's either a tomato or pepper. I'll let you know when we find out!

Jumat, 21 Agustus 2009

A Workhorse in the Garden!

This is one of my favorite perennials in the garden. Thought to be an herb because of its name, Russian sage (Perovskia atriplicifolia) is a wonderful perennial. Has a wonderful sagey smell and lovely lavender flowers that the pollinators love. This one is a cultivar called 'Little Spires'. I got this one because it doesn't taller than four feet. Having written that sentence, I break the four foot rule every day! It is a wonderful addition to any garden as long as your chives don't bury it! Hopefully, now that the garden has been dechived, it will flourish! Talk to you later!

a little on the weed day - post #497(!!!)

It is hard to believe that it was exactly a week ago that we were tossing our sleeping bags into the car and heading west to Somerset county. We were vending and speaking at a day devoted to wild native plants, and it was something we've been looking forward to for a very long time!
We arrived in the early afternoon and had several hours before we were to meet several other attendees at a local restaurant. We were also expecting 4 other women, with whom we'd be sharing a bunkhouse.
We decided to wander down the road a bit. It was amazing to see how many plants are common that we don't even see here - just 150 miles away. Additionally, some of the plants we DO have behave differently. It was fascinating. For instance, although our woodland hillside here is covered with Mayapple in the spring, I've never actually seen a fruit. Perhaps the deer eat them? We did see several deer during our stay in Somerset, but I can't imagine why we don't see the fruit here. I may actually go out hunting them in a day or so if the heat ever breaks here. They are delicious!
One of the first plants I saw along the road way was this one, below. It looks like a cross between oregano (leaves) and wild bergamot... sort of? Does anyone know what this one is? It had a faint scent that could back up either one of those guesses. Fred showed us the next one, calling it Water Horehound. It was another one with very little fragrance.
He also pointed out the trillium berries, saying that in all of his years he's never seen them before. We don't have a lot of trillium on the property here, other than what I've been bringing in for the past 5 years. It would be interesting to go over to the wildflower preserve and see what's shakin'.

This lake was right across from our campground, through a small swamp and some trees. We later realized that about 1/4 mile up the road there was a paved drive with a sandy beachy area. ha.

I just adored this perky little posy with the deep pink buds opening to white flowers. No idea what it is, but as you'll see there are several of those. On the weed walk, Fred had identified and had information on well over 100 plants. No matter how many you know or how long you study there will always be new (to you) species waving hello. That's what makes it so exciting.This magnificent fungus was about 20 feet up a tree. The trees were another source of amazement, as Fred pointed out 2 bee trees, where you could see the bees coming and going from their natural hives inside the trees. They were too distant for me to capture with the camera, though.This candelabra tree had Maryanne (in orange) talking about the trees that were trained in that manner on the grounds of Mount Hope Estate. It made us wonder if at one time someone had attempted to sculpt this tree or if it was a natural occurance.Another one that none of us could identify. There's something familiar about the leaves and the way they are situated on the stem, but I can't place it. Joe Pye-ish?Finally at home the other day I spied this spiderweb in the early morning fog. They seem to be one of the clearest signs of the impending autumn to me. Soon they will cover the shrubs in the front of the house with shrouds that look like Halloween decorations. OH! I saw a baby fig on the tree the other day - I will have to watch that grow... and I just realized that this was Friday and there are no faves posted here. Perhaps there will be more later.

Kamis, 20 Agustus 2009

Saskatoon Circle Primitive Living Skills Gathering
























I am so happy to be highlighting this Primitive Skills Gathering held near my home in the beautiful Methow Valley.

This gathering is focused on learning ancient crafts while enjoying community.

The class list is quite extensive and the cost is for the weekend is unheard of!

I'll be teaching several classes and hope to see you there!

http://www.saskatooncircle.blogspot.com/

It's Travel Thursday--The Rock and Roll Hall of Fame and Museum

When our friend was visiting in May, we took a day and drove up to Cleveland, Ohio to visit the Rock and Roll Hall of Fame and Museum. It is located on Lake Erie and it was a beautiful clear day in Cleveland, Ohio! The Herbal Husband and his friend loved the structure of the building by I. M. Pei. There are seven floors of exhibits, five movie theaters and interactive listening stations among other features. They are celebrating the life and music of Bruce Springsteen called "From Asbury Park to the Promised Land". Of course, for my readers over 50, you may remember a concert in Bethel, NY called Woodstock and there is an exhibit celebrating that event. There isn't much time to take the kids, but if you do get a chance, they would love it and so will you! P.S. Thanks to the Piccadilly ladies and Mitch for an enjoyable talk (I gave the talk) and (they did) lunch! A lot of fun!

Rabu, 19 Agustus 2009

They are Just Going Crazy in a Good Way!

This was the nasturtiums from Holland that we planted in a container early on. Now they are just going crazy in a good way! Here is a picture from just now. Crazy in a really good way! Stay cool!

Selasa, 18 Agustus 2009

The Essential Herbal ~ Sept/Oct 2009

Another stunningly stuffed issue is winging its way to the homes of subscribers. It is so much fun coming up with the cover now that we're using color! In fact, it's hard to decide which picture to use. Anyhow, we've got a great harvest issue.

Inside you will find:
Field Notes - how this summer went in the garden.
Historic Herbal: A 17th Century Rose Cream, Kathleen Setzer
Herbalist's Tour of the Fair Share Urban Garden in Central Florida, Cory Trusty
Herbs & Breads, What a Perfect Combination, from The Herb Basket News
Parsley, Cindy Jones
The Global Herbal - Europe, Marita Orr
Marvelous Mushrooms, Betsy May
Autumn Harvest Word Find
Air Drying Herbs, Janet Teas
Halloween, Mary Ellen Wilcox
Local Naturalist Lisa Sanchez, Molly Sams
Seasonal Adjustments, Maryanne Schwartz
Tea, What's it all about, Ym-health
Review of Gail Faith Edwards' new book, Michael J. Caduto
Basic Puff Pancake, Sarah Liberta
Ruby's Hot Lips Chocolate Cupcakes, Susan Wittig Albert
How to Make Flower Essences, Ym-health

Looking through the magazine, I find that almost all of the articles include some recipes, ideas and instruction for the use of the herbs being discussed. 4 herb and bread recipes, tabouli, mushroom tincture, chaga chai, mushroom soup, apple crisp, pumpkin ring cake, sauerkraut and pork chops, Brethren cheese bread, 5 tea blends, and lots more. There's enough to keep an herbie busy through the fall.

Guest Blogging for The Herb Companion Magazine!

This is my favorite herb in the world and I am sharing my story with readers of The Herb Companion magazine. Here is a link. Hope you enjoy it!

Senin, 17 Agustus 2009

Bountiful Tomato Harvest!

I will try to tell you what kinds of tomatoes you are seeing at the 12:00 o'clock position are the 'Large Cherry', the two big red ones, 'Jet Star' and 'Celebrity', the orange one is 'Old German', then 'Purple Russian' in the 7:00 o'clock position, 'Sungold' are the orange cherries and 'Matt's Wild Cherry' are the tiny red ones and last but not least at the 11:00 o'clock position a 'Green Zebra'. There are 'Oregon Giant' snow peas and purple beans that we don't know the variety, but once they are cooked they are green! Bummer!

I was at Gardenline this morning and the big topic of conversation was late blight of tomatoes! A real problem in this area. About 40 of 67 counties in Pennsylvania have it this year. You can learn more about late blight at this link from Penn State. We have been spraying chemicals. We try to be as organic as we can, but The Herbal Husband didn't want to lose his tomatoes this year! We listened to a Webinar from Rutgers University in New Jersey about late blight and they said that chemicals rather than a fungicide with copper were much better to protect from late blight. I figure I have been around over fifty years and I have ingested more than a little chemical, a little more won't hurt! Hope late blight hasn't damaged your tomatoes!

Minggu, 16 Agustus 2009

An Update on the Herbal Patchwork! What do you think?

Well, after being guarded by the magic pinwheels, the birds seem to have found something else to bother! Finally! We have a few rogue plants that have to come out, but all in all it looks pretty good! I love the different colors of the sages. The light gray are the 'Nazareth' and the green ones are the 'Compact' ones. Here is a link to my other posting to see the difference. What do you think?

Sabtu, 15 Agustus 2009

If I'm Not Out in the Garden. . .

I might have missed 'Brother Cadfael' in bloom! This is a beautiful David Austin rose from England. I know, I know, I was whining about not being able to grow roses the other day, but this is an exception! I also read some of the Ellis Peters books about Brother Cadfael. I might go to the library and get some of those out again! Repeat bloomers especially roses are a great plant in the herbal garden. We finally are having summer in the 'Burgh! See you later! Hope you are staying cool where you are!

Kamis, 13 Agustus 2009

And The Winners Are!

The Herbal Husband drew the winner from the USA commentors and the winner is . . .
The International winner is. . .

I will email you both shortly to get your addresses. Congratulations to you both and I thank everyone for participating! We hope to have another great year of blogging!

FDA on GMPs (Notes on a lecture by Roy Upton)

From Herbmentor.com

Good Manufacturing Practices and the

Community Herbalist
Written by Rosalee de la Foret
Based on notes from a lecture by
Roy Upton


“In God we trust. Everyone else must show data.”

Robert Temple
Director, Office of Medical Policy, CDER, FDA

Many of you know that the FDA has issued new laws and mandates for the manufacturing of herbal products. However many of us community herbalists are confused about how these new regulations will affect us.

This article is a collection of notes taken from a lecture by Roy Upton for the American Herbalist Guild (AHG). Members of the AHG can access this lecture and the accompanying power point presentation for free on the AHG website. http://www.americanherbalistsguild.com/.

I originally wrote this article for Herbmentor.com

In researching this topic I am very grateful to Roy Upton for taking the time to understand these new laws and then to explain them to the herbal community.

First a brief history of the DSHEA (Dietary Supplement Health and Education Act)

In 1991 FDA threatened to remove the majority of herbal products from the market. The DSHEA (pronounced “de shay”) was the counter bill to keep herbal products on the market and was passed in 1994.

The passing of the DSHEA was one of the biggest defeats in FDA history. This resulted in the dietary supplement health and education act and the now the new Good Manufacturing Practices (GMPs), which are the topic of this article.

Labels
Besides setting up guidelines to allow herbal products to stay on the market he DSHEA also gave the right to make limited health claims on the product label. Before the DSHEA it was illegal to list any potential benefits.

A word about labels and nomenclature:
Herbs of Commerce is the primary source of herb nomenclature. By law, all herbal products must be labeled with a complete ingredients list. Herbs can be listed with the common name, but it has to be the common name that corresponds to the Latin name in the Herbs of Commerce. Of course, botanical names are always the most accurate.

FDA reasoning on the necessity of the GMPs
GMPs were instated because herbal products were considered to need more regulation than conventional foods, but less than what was mandated for drugs.

The FDA gave a compliance timeline for the GMPs based on the size of the company. If a company had more than 500 employees, they needed to comply before June 2008. If they had less than 500 employees, but more than 20 they needed to comply before June 25th 2009. If a company has less than 20 employees, the date for compliance is set for June 25th 2010. So, in the end this applies to everything from the largest companies to the smallest of companies. The one exception is a Native American herbalist on a reservation under the sovereign treaty of their tribe.

Herbal products are licensed as a dietary supplement, which is a sub category of food. Herbal products include capsules, alcohol extracts, syrups, tablets, or any herbal product intended for oral consumption.

Salves, lotions and balms for soothing purposes are regulated as cosmetics.

Liniments, bolus, suppositories, nasal sprays, or other products similar to these are considered a drug.

Whole plant herbs are listed as food. So, if you are a wildcrafter or a farmer who grows herbs you have to adhere to food GMP policies.

If you make herbal products, you have to adhere to dietary supplement guidelines. If claims are made on herbal products to “cure” a disease then they are then considered a drug and fall under different regulations. This is why it’s important not to make medical claims on products.

So what are Good Manufacturing Practices?

GMPs are a set of policies that encompass everything from the buildings where the herbal products are made (such as plumbing, pest control, water supply, and equipment) to the processes of receiving ingredients, processing, handling, testing, manufacturing, bottling, labeling, cleaning, personnel, and documentation.

Under the new GMPs there is a written procedure for everything that must be done in the manufacturing of herbal products. There are then regulations to ensure that there are people overseeing that the procedures are being followed correctly and then further personnel to ensure they are doing their job correctly.

Larger companies are already legally required to adhere to these policies. However, it’s small herbal products business owners that will be most affected by these mandates.

GMPs are aimed to ensure:
• Authentication
• Purity
• Quality
• Consistency
• Documentation
• Traceability
• Accountability

They are for the prevention of:
• Adulteration
• Contamination
• Sophistication
→ (Leading to public health problems like ecoli outbreaks of spinach for example.)

The goals of the GMPs are hard to argue against. Who doesn’t want to know their herbs are pure and not adulterated with unknown herbs or contaminated with heavy metals? In recent history alone there have been several problems of herbs (especially herbs shipped from overseas) that have been adulterated with plant material. This adulteration has been anywhere from benign to life threatening.

These problems can arise because of the unfortunate reality that in modern times the general public gets their herbal knowledge from the herbal marketplace, not from the herbalist. Currently many naturopathic doctors and some herbalists depend on large manufacturing companies to distribute herbs. Many times these large companies (especially overseas, certainly in north America as well) are out for the bottom line and do not have policies set in place to determine correct ID of a plant and prevent adulteration. When someone receives plants in capsules, or liquid extracts how do they know what that plant really is? GMPs are supposedly put forth to ensure authentication of the herbs and therefore public safety in this arena.

It would be all but impossible for a community herbalist or small herbal products business to follow the GMPs.

The AHG and American Herbal Pharmacopeia both commented to the FDA that herbal practitioners should be exempted from GMPs because they would not be able to follow the same guidelines set forth for larger companies.

The FDA disagreed:

“We decline to exempt herbalist practitioners from the proposed rule. If an herbalist practitioner introduces or delivers for introduction into interstate commerce, a dietary ingredient or dietary supplement, that practitioner must use the same good manufacturing practices as other manufacturers to ensure that their clients receive dietary supplements that are not adulterated. The risks of adulteration are not eliminated just because the practitioner is an herbalist.
Therefore, we decline to exempt “herbalist'' practitioners who manufacture dietary ingredients and dietary supplements. Herbalist practitioners who introduce or deliver for introduction into interstate commerce, a dietary ingredient or dietary supplement, are manufacturers who must meet CGMPs.”

However, in the end the FDA acquiesced to a degree by saying they chose to exercise their regulatory discretion by not forcing practitioners to adhere to GMPs, although they still have the right to do so if they feel the need.

There was one stipulation however, which said for an herbal practitioner to avoid FDA scrutiny when selling their herbal wares they must have a direct personal consultation with the person buying their herbal products.

This means that if you are an herbal practitioner and you have a client that you consult with prior to selling them an herbal product then you are not outright expected to follow the GMPs.

However, if you are an herbal practitioner or a small herbal products company and you sell products at the farmer’s market or online then you would be expected to be in compliance with the GMPs. It is suggested then, if you are selling at the local market, or at a conference, and you do not follow the GMPs that you have a mini consultation prior to selling the product.

So how often does the FDA persecute small herbal companies or herbal practitioners? It’s not entirely common and historically the FDA most often goes after the products that claim to cure disease, especially if the word “cancer” is used. However it is important to note that herbalists have had the FDA come knocking on their door.

It’s also important to note that the FDA maintains the right to enforce GMPs on herbal practitioners, they are just not choosing to do so at this time.

Upton says this will most likely continue until a patient makes a claim that they were injured because of a practitioner’s product. At that point the FDA will have the political motivation to step in and will most likely do so.

Another important note is that regulatory discretion does not extend to the use or trade of prescribing of unsafe products. The question is how will the FDA define “unsafe products”. Herbalists using drop dosage herbs like Aconite will certainly raise eyebrows. However herbs like skullcap could also be worrisome because of historical adulterations of this herb. So the question of “unsafe products” is something to be aware of.

So how can we avoid the attention of the FDA and ensure our products are safe? Upton urges practitioners who manufacture their herbal products for clients to have some sort of quality assurances so that the FDA does not feel the need to enforce their regulations.

The potential of the repercussions of the FDA stepping in to stop community herbalists manufacturing their own products would be disastrous. We can imagine that there would be a big outcry and a legal battle would ensue, however, Upton points out that it is far better to prevent this by enacting some basic principles.

Of course our motivation for quality assurance is not just for the FDA, but also to maintain safety for our clients.

The first step is to ensure the identity of the plants that we buy or pick for our herbal products. By FDA standards you are required to perform at least one test to ensure the identity of the original plant material.

To do these tests you can use the most sophisticated analytical instruments out there. Your nose, tongue, and brain.

That’s right organoleptic testing is considered legit by the FDA, if you can correctly identify a plant by it’s genus and species and prove this through documentation. So, if you can only identify the genus, but not the species by your own senses, then this would not qualify as adequate testing.

So how do we go about doing this?

The best scenario is that the plant ID is confirmed at the growing site and accompanied by some type of identification/affidavit. Most companies or wild crafters don’t do this, which is why the manufacturer (or you) has to do further testing. If you are able to get this from your herbal supplier, this is ideal. It is recommended to keep this documentation on file in case there are any questions.

Since the above scenario is not always an option Upton suggests that practitioner herbalists who make their own products need to know how to correctly botanically key the plants we use down to the genus AND species. In order to do this herbalists need to be botanically trained and Upton recommends keeping the records of this training on file.

Of course as the herbs are more processed it is harder to know what it is. Organoleptic testing (again through sight, taste, smell, etc) can easily be done when receiving a whole fresh plant. But this becomes considerably more difficult the more a plant is processed. Whether it is dried, dried cut and sifted, or even powdered or extracted.

The good news is that as herbalists we will be served in honing our organoleptic skills.

Upton gives the following basic guidelines of what one should know intimately about the plants we are working with. (Also in the original lecture he gives a good amount of information on organoleptic testing procedures.)

• Size: length, width, diameter, thickness, etc.
• Shape: conical (carrot), cylindrical (astragalus), tear-shaped (tuber), entire, serrate, etc.
• Color: address differences in intensities, growth stage, variegation
• Taste: sweet, salty, pungent, bitter, bland, astringent, etc.
• Smell: Aromatic, hay-like, pleasant, unpleasant; intensity
• Texture: smooth, rough, wrinkled, corky, oily, hairy, etc.
• Fracture: complete, incomplete, fibrous, brittle, etc.
• Grades: Most specific for Chinese herbs; applicable to western and ayurvedic herbs as well.
• Adulterants: Understand how to differentiate between closely related adulterating species
• Relative purity


He also recommends that we keep a plant pressing of each herb that we use in our products. So if we wildcraft our herbs or if we buy our herbs fresh we press these plants are label them clearly including:

Name of plant
Where is was collected
Unique id #
Signature of the person who performed the ID

This should be done each time a new batch is procured/harvested. (Herbmentor members can use the search feature on the home page to find a video on how to make your own herb press.)

Upton says that each time you make an herbal product you should hold that plant in your hand and ask yourself if you can prove through documentation of your own testing that it is a certain genus and species.

Besides ensuring the genus and species of a plant and documenting the identification procedures (as outlined above) the FDA also requires that herbalists:

• Assess quality
• Prevent contamination and mix-up

Quality
The FDA defines quality as follows
“Quality means that the dietary supplement consistently meets the established specifications for identity, purity, strength and limits on contaminates and has been manufactured, packaged, labeled and held under conditions to prevent adulteration.”

Prevent contamination and mix-up
Including things like heavy metal contamination or adulteration with different plants.

Of course wild crafting our own plants or purchasing plants directly from the herbal farmer will be easier to identify the plant with certainty. Buying dried herbal materials from middle-man companies will prove to be much harder to identify with 100% certainty.

Upton urges herbalists to question these companies about their own testing procedures. For example if you are buying powdered Ashwagandah whose origin is in India you will want to question that company on a couple of key points.

1. What testing did the company do to determine this powder is indeed Ashwagandah? If it is a plant that has historically been adulterated with other plant material, what tests did they do to determine that it has not been adulterated?

2. What tests were performed to ensure that this batch of plant material does not have contamination problems like high levels of lead?

If the company you are buying from cannot provide testing to ensure these qualities for the health of yourself and your clients you will want to consider a better source.

The FDA aside, it just makes good sense to know you are dealing with pure quality herbs in which to make your quality herbal products.

One more consideration: Upton also points out that if you manufacture an herbal product for which there is a known common adulterant then identity testing alone is not sufficient. In this case there must be a negative test to assure there is a limit or specification that assures freedom from the adulterant.

Examples of potential adulterants in the American market
• Ginkgo extracts spiked with pure flavonoids
• Plantain potentially adulterated w/ digitalis
• Hoodia adulterated with prickly pear
• Skullcap adulterated with the potential hepatotoxin germander (Teucrium)


So, to re-cap on what all this means.

Larger herbal product companies are already legally required to follow the GMPs that have been put forth by the FDA. Herbal companies with less than 20 employees will be required to follow suit in June 2010. If you are the owner of a small herbal company you will need to know and understand all the GMPs set forth by the FDA.

It seems to me that small herbal products businesses, especially those selling their wares online and to a larger general audience will be the most impacted from these GMPs. It seems likely that many of these quality businesses will close since they will not be able to financially continue their small operation while having to adhere to the many policies put forth in the GMPs. I would love to see a discussion from these small business owners who know more about the actual GMPs and how this will be affecting them.

Herbal practitioners who sell their own herbal products to people after a personalized consultation are not currently obligated to follow the GMPs set forth for larger companies who sell to the general public without a consultation. However, it is a good practice to follow certain guidelines and documentation to ensure you know the products you are selling contain high quality herbs that have not been adulterated or contaminated and that you can prove this if your herbal products are ever brought into question. This may include being personally familiar with the plants in order to test them organoleptically yourself, or being knowledgeable enough about chemical testing to hold third person suppliers responsible for ensuring quality from the grower/wildcrafter.

Upton covers the issue of common adulterations, and other topics much more in-depth in his lecture that can be found on the AHG website. The entirety of this article was written based on that lecture and I highly recommend those wanting more information to refer to it for deeper understanding. A heartfelt thanks goes out to Roy Upton for providing us with a better understanding of these new regulations.

American Herbal Pharmacopoeia®
PO Box 66809
Scotts Valley, CA
95067 US
Tel: 831-461-6318
FAX: 831-475-6219
email: ahpadmin@herbal-ahp.org
Website: www.herbal-ahp.org

Don't Forget! Anniversary Contest Ends Tonight!

Here are those lovely napkins if you haven't seen them before for our USA readers. Check out the link to August 7, 2009 and enter to win before Midnight tonight!


These are the cocktail napkins for our international readers. Please check out this link and enter! We want to make sure that everyone interested is entered. The winners will be announced tomorrow morning! Good luck!

Rabu, 12 Agustus 2009

My Favorite Climbing Rose!

I don't grow roses very well. Yet I still keep trying! This one is the Everblooming Cecile Brunner. It blooms from early summer through until frost. Most years it is neglected. This year some attention has been paid to it because of the groups we had touring. It is such a delicate flower but a real work horse of my garden. I wouldn't be without it! Don't forget to enter our contests! Check the August 7, 2009 posts!

Selasa, 11 Agustus 2009

In love with the meadows....

Earlier today, my sister and I were on a fairly unpleasant errand, but even so the meadows were delicious. This year in particular the weather has conspired to create such an array of colors and delights, medicines for the spirit as well as the body.
As we drove along, I said that they make me want to walk across the country, taking the time to look at all of the wonders that Nature has strewn before us. Of course in this scenario, I'm younger, fitter, and have no responsibilities, but it's a dream so let's not pay that no nevermind.
I thought it would be fun to share some of the visions that crossed my path today on this, a most ordinary of days.... The day started early, with me trudging down to the pond through the heavily dewed grasses to gather the wild beebalm. It was the nick of time, as most of it had already flowered and was past its prime. There was enough for perhaps a pint of tincture. The flowers and leaves sat in a basket in the car all day, and were perfectly dried when I got home with the alcohol (they must think I'm an awful lush at the liquor store). Note the tiny blue dayflower in the picture along the left edge.
On a milkweed plant across the path from the pond, I spied a group of caterpillars munching away, preparing to become butterflies. They were awfully busy, and didn't even notice me. Further along, I came to the Boneset patch. It is smaller than I'd hoped this year, so I left it alone. There should be plenty in Somerset this weekend, and it probably won't be in full bloom yet.Our day took us to the hospital in Hershey. Right outside in the strip between parking lots this group of mushrooms were growing beautifully, unaware of being in a well traveled area.On the way home, we came upon an area that is actually (as it turns out) the entrance to a State Game Area. In this picture, there is the purple Loosestrife right next to some ripe elderberries, and they both rest their feet in a tiny little creek that is full of blooming jewelweed. A butterfly drinks from the top of some Joe Pye blossoms.Truly the Queen of the Meadow! I would say that this little sorrel is just completely confused by being right next to the road where heaven-only-knows what kind of stuff it gets sprayed with. It is about 5" across and looked for all the world like a hydrangea! Today's spectacular find!!! Blue Vervain. This has been a mystery to me for several year - but not enough for me to actually go out and look at it. This is a time of year that apparently hasn't ever been right for wandering, I guess, and this year is just perfect weatherwise and curiositywise. We used to carry it in our shop for magical purposes, but I wasn't aware of any great medicinal value. This evening Susan Hess told me about using the tincture for shoulder and neck issues. Gorgeous stuff. So pretty it can almost make you cry. Finally home again I wandered the yard briefly. The mallows are blooming, and there is something about the buds, so full of promise that is just exquisitely beautiful.
So that was my day. I hope yours was lovely too!