I have often written about how important we feel it is to have plenty of elderberry in the house for the winter. At this point, it would be just about unthinkable not to. Just yesterday we stopped at an Amish roadside stand for something, and although I'm well stocked, I checked their supply of elderberry jelly. Now that is one instance where a spoon full of sugar really does help the medicine go down.
A few weeks ago a friend of mine who is very experienced with herbs (although not so much medicinally) asked me to explain how to make a tincture (aka extract) and it made me realize that lots of people might want to know. This method works for just about any herb you'd want to tincture. For home use, I don't worry too much about percentages and such. Some herbs require a higher amount of alcohol or more water to better extract the properties. We just plunk the herb in the alcohol and so far, we've been very happy with the results.
One of the benefits of making a tincture with alcohol (others can be made with vinegar or glycerine & water) is that it is preserved for years and a 1/2 teaspoon or so in a swallow of juice is an efficient way to take a dose that is quickly absorbed. If you prefer not to make your own, you can find it here.
So to begin....
Gather ripe elderberries. Around here that means that one must also turn over the umbels and flick off the stinkbugs that live among the berries.
Roll the berries off the tiny stems. This requires a gentle touch. I've tried a wide toothed comb, but that results in a lot of stem attached to the berries. Now it seems that sitting on the deck as the sun goes down is the perfect way to strip the berries. John Gallagher of LearningHerbs.com suggests freezing the umbels prior to stripping to make it easier, but I haven't tried it myself. The berries in the picture below are much darker than they appear here. The flash, I think...
Choose a jar that will hold the berries that you've cleaned, and pour in the berries. We save jars during the year to make our tinctures in the fall and spring. If you like, you can muddle the berries at this point so that the juice will more easily release into the the menstruum (alcohol) when it is added.
Cover the berries with alcohol. What kind of alcohol? This preparation is to be taken internally, so that means the alcohol must be something that can also be for internal use.
I put my jars in a out-of-the-way corner of the kitchen during this season to keep an eye on them. It is dimly lit in the corner. As things wind down, I'll be sure they are all well labeled and then as the frost hits, the jars will all go in the cupboard above the corner counter. I don't strain them, nor shake them. They are done until we need them. At that point we will strain them off and use them.
This year, if you haven't tried making a tincture before, just do one. You'll be successful, of that I am certain, and if you'd like to purchase them instead, visit our web shop.
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